Do I need to sign up online?

Signing up for class online is encouraged to make sure you have a spot in class. Download the “MindBody” App on your phone, and then search for “360 Yoga Charleston.” Once you create an account, you can sign up for classes, cancel a reservation, buy classes, and more. Arrive at the studio 15 minutes before class time. Tell our friendly front desk staff it’s your first time…we will do everything we can to make you feel welcome and get you all set for class!

What do I need to bring?

A yoga mat, large towel and bottle of water. We also have these available to rent or buy.
Please don’t bring your cell phone, wallet, keys, handbag, etc. into the hot room. We provide free lockers and keys to store your personal belongings.

What should I wear to class?

Wear comfortable, stretchy clothing: tank tops, sports bra, breathable tees, yoga shorts or running shorts. Avoid pants, sweats and long-sleeves. Undergarments or see-through garments are not permitted in the yoga room.

What should I eat or drink before, during, and after class?

Come to class on an empty stomach – but don’t starve yourself! You’ll burn an insane amount of calories in class, so your body needs fuel to go! Most people find they need to allow 2 hours between eating and taking class. However, some students need to eat “a little something” (like a piece of fruit, granola bar, nuts, etc.) an hour or so before class. As you practice this yoga, you will quickly find what’s right for you. Please come to class well-hydrated. You should drink a lot of water throughout the day. Once class begins, hold off on water until “party time” – this is about 20 minutes into class and allows your body to heat up and your mind to stay focused.