Everyone is different. Some students practice occasionally and some practice every day! For a regular, effective practice, aim for 2 -5 times a week. The more often you practice, the quicker you see results. Sometimes it takes a few classes for your body to become acclimated to exercising in a heated environment. The more often you practice, the quicker you become acclimated.  We encourage new students to practice often from the beginning.  You’ll be amazed at how soon you crave this yoga every day.