What should I eat or drink before, during, and after class?

Come to class on an empty stomach – but don’t starve yourself! You’ll burn an insane amount of calories in class, so your body needs fuel to go! Most people find they need to allow 2 hours between eating and taking class. However, some students need to eat “a little something” (like a piece of fruit, granola bar, nuts, etc.) an hour or so before class. As you practice this yoga, you will quickly find what’s right for you. Please come to class well-hydrated. You should drink a lot of water throughout the day. Once class begins, hold off on water until “party time” – this is about 20 minutes into class and allows your body to heat up and your mind to stay focused.