YIN and NIDRA CLASS JAN. 30 at 6:30 pm

Relax and Recharge with Our Candlelight Yin and Nidra 
Come and relax with candlelight while you recharge your mind and body with Yin yoga deep tissue stretches.  Slow down and go deeper into the full body, opening up tight joints and increasing your mobility.  Then move from deep stretching into a full mind and body Nidra resting meditation.  Come out floating on air, rested and recharged.

January 30th, 6:30 – 7:45 pm

$25 – Book on the MindBody App; or go to our online store and click the WORKSHOPS tab