Tag: bikram yoga

WELCOME TO 360 YOGA OF CHARLESTON

17
Feb
2019

Formerly Bikram Yoga Charleston, our new name is 360 Yoga of Charleston. We are in the new building at 1141 Bowman Road. What is changing? Nothing. Same Bikram classes, Flow and Yin. 

Important Parking Rules: For most classes, parking in our lot will be sufficient. Overflow parking is available in the Neuroscience lot across the street. There is also some space in the paved karate parking lot next door. Parking in the gravel/dirt Nationwide Insurance lot is ONLY allowed on weekends. If you park there, we will have to ask you to move your car (we will keep the door open for you!). This is very important. If we violate this privilege, then we will lose it.

PRICES
 
We will NOT be raising prices.
In fact, all classes are ON SALE until Feb. 28th and those on AutoPay will get an automatic sale deduction from their regular monthly charge.
 
 
Schedule

The schedule will be changing slightly starting Monday, Feb. 18. Please see below.
The midday class (Yin and B60) are switching days.
Late Classes (6:30 pm) will be B60s.
 

No Classes Saturday, Sept. 15

14
Sep
2018

We will be CLOSED on Saturday due to high winds, expected bridge closures, and dangerous driving conditions. The Flow Workshop will be rescheduled.

We will re-open on Sunday with the full schedule.

Monday, Sept. 17 starts the NEW SCHEDULE, including FLOW classes, WHOOP!!

 

a student’s poem, published here with our sincere thanks

21
May
2018

Bikram Yoga

When I am happy
I go to Bikram Yoga.
When I am unhappy
I go to Bikram Yoga
Because it will make me happy.

When my body is fit
I go to Bikram Yoga
And enjoy stretching and bending
As far as I can.
When my body aches,
I go to Bikram Yoga
Because it alleviates or dissolves all pain
From headaches, back pain, to digestive issues,
Just to name a few.

When I feel joyful
I go to Bikram Yoga
And share a few words with someone who just seems to need them.
When I feel sad and lonely
I go to Bikram Yoga
Because there is always a teacher or a student with a warm smile or a few caring and wise words.

Even though I started Bikram Yoga
At age 58 with no ballet or gymnastic experience and a stiff body,
I discovered within a few weeks that my body could stretch and hold postures I had thought would take three lifetimes.

Even though I have a slim body, I still lose a couple of pounds when I attend classes 3-4 times  a week.  It is an intense and powerful practice.

Bikram Yoga boosts the metabolism, restores the body flexibility, improves memory and sleep, centers the mind (or you lose the balance in the posture), grounds the whole person, and brings peace.

Right after each class, my posture is straighter, my skin glows, and I have much more physical and mental energy to complete my to-do list of the day.

Bikram Yoga changed my life for the better.
Just try it!

There is no better day than a day with Bikram Yoga.

Yes