Breathwork Workshop with Nicole Rager April 6 at 12:30-2PM

Transformational Breath® is a style of connected breathing that incorporates body mapping, hands-on acupressure-style touch, sound, affirmations, and movement to create a profound transformative experience.

The technique works on all levels – physical, mental, emotional, and spiritual – and serves to bring you back to a place of freedom, peace, joy, and potential.

In working with Nicole, you will learn to use your own breath to release stored emotions, imprints from past traumas, repressions, grief, anxiety and shame. You will experience a growing freedom and expansion in your life, often after just one breath session. Repeated practice and work with a facilitator opens up your life in profound and lasting ways.

Join us Saturday, April 6 at 12:30-2PM

REIKI & SOUND IMMERSION MARCH 9

REIKI & SOUND IMMERSION with Reiki Master Aylin Konhilas, and Sound Healer, Mallory Langston on March 9 at 4pm.
The REIKI and SOUND BATH modalities will be used simultaneously to provide a unique calming experience. Each participant will receive individual Reiki healing, while enjoying the Sound Bath collectively.

WORKSHOPS WITH YOGA CHAMPION JOSEPH ENCINIA THIS WEEKEND

STANDING SERIES WORKSHOP

SATURDAY, Jan. 6, 10:30 AM – 12:30 PM
Joseph leads Hot Yoga Standing series, offering
tips and demos, enhancing your practice

INTERMEDIATE SERIES WORKSHOP

SATURDAY. Jan 6, 1:15 PM – 3:30 PM
Boost strength, flexibility, balance. Experience
expert guidance for precision. Elevate your
yoga journey!

FLOOR SERIES WORKSHOP

SUNDAY, Jan. 7, 10:30 AM – 12:30 PM
Discover floor series with Joseph. Personalized
tips, enhance practice in the second set.

ALL 3 Workshops $145
Single Workshop $55 each

Book now on the MindBody App!

SUMMER SALE AND CHALLENGE

Let’s face it, the summer can be chaotic and less conducive to your 

normal workout schedule. We’re here to help!

Join the 10-WEEK SUMMER CHALLENGE  and commit to at least

1 Class Per Week

Or, more than 1 if you like.

We want to help you get your yoga this summer!

Classes are ON SALE for the 10-WEEK SUMMER CHALLENGE

Get $20 off a pack of 10 Classes

or

Get $35 off a pack of 20 Classes —

Click Below to Get the Sale:

10 Class Pack

20 Class Pack

The 10-WEEK SUMMER CHALLENGE 

Starts:  June 4th

Ends: August 12th

Participation is Free and Fun

REWARDS

If you complete your challenge, for example, 2 classes per week for all 10 weeks, then we have something that we hope will keep you motivated:

$$   Discounts on your next Class package   $$

Completing 1 Class per week earns you 10% off your next class pass

Completing 2 Classes per week earns you 20% off your next class pass

What if I have AutoPay or an Annual Pass?

We want to reward you, too!

If you complete your 10-WEEK SUMMER CHALLENGE, you will earn

$25 OFF your next payment, and a Free Guest Pass

 for anyone of your choice, even current students.

SIGN UP on the Challenge Poster in the lobby: Put your name up and place a sticker in the box for each day you complete a class. It is motivating, fun, and keeps you accountable! 

REIKI AND SOUND IMMERSION

We have a very special event coming …

HEALING thru REIKI AND SOUND IMMERSION

Saturday, Feb. 25 at 6:00 – 7:00 pm

with Reiki Master Aylin Konhilas 

and Sound Healer Mallory Langston

REIKI means “Universal Life Energy.” It is an ancient healing technique that uses light hand positions to guide energy throughout the body, promoting self-healing, relaxation and balancing the chakras.

SOUND BATH is an immersive meditation experience. Participants will be bathed in sound waves produced by crystal and alchemy bowls, tuning forks, koshi chimes and a wave drum.

The REIKI and SOUND BATH modalities will be used simultaneously to provide a unique experience. Each participant will receive individual Reiki healing, while enjoying the Sound Bath collectively.

 

Mallory

Aylin

Space is limited. $40 per person. Bring something comfy to lay on.

Sign up early for this very special healing experience:

REIKI & SOUND HEALING