Tag: breathwork

Breathwork Journey with Stephanie Burg Saturday, October 12 4-5:30pm

16
Sep
2024

With the transformative practice of rhythmic Breathwork, you are invited to:

Open up to higher states of consciousness
Interrupt and break through old, conditioned responses
Experience Who You Really Are
Tap into limitless possibilities for your life
WHAT IS BREATHWORK?

Breathwork is one of the most powerful tools in supporting health and well-being. It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Join us in welcoming Stephanie Burg to the studio for this special event. $45 per person

Breathwork Workshop with Nicole Rager April 6 at 12:30-2PM

12
Mar
2024

Transformational Breath® is a style of connected breathing that incorporates body mapping, hands-on acupressure-style touch, sound, affirmations, and movement to create a profound transformative experience.

The technique works on all levels – physical, mental, emotional, and spiritual – and serves to bring you back to a place of freedom, peace, joy, and potential.

In working with Nicole, you will learn to use your own breath to release stored emotions, imprints from past traumas, repressions, grief, anxiety and shame. You will experience a growing freedom and expansion in your life, often after just one breath session. Repeated practice and work with a facilitator opens up your life in profound and lasting ways.

Join us Saturday, April 6 at 12:30-2PM