Tag: breathwork

Thursday, May 14 7-8:30PM Breathwork for New Beginnings with Stephanie Burg: Release, Reset & Open to New Possibilities

9
Mar
2026

Join Stephanie Burg for a deeply restorative and transformative Breathwork experience designed to help you release the heaviness of winter and welcome the fresh energy of Spring.

As the seasons shift, it is a natural time to clear what has been stagnant, reconnect to the wisdom of the body, and open to new possibilities. Through the powerful practice of rhythmic Breathwork, we create space to soften the mind, release stored tension and emotion, and awaken a deeper sense of vitality and clarity.

This guided journey invites you to pause, breathe, and return to yourself. In this class, you are invited to:

• Release the heaviness of winter and step into the lightness of Spring

• Calm overthinking and quiet the busy mind

• Awaken curiosity, creativity, and the courage to begin again

• Invite the energy of renewal, abundance, and possibility into your body and life

Together, we’ll use the power of conscious breath to reconnect with the intelligence of the body, deepen self-awareness, and cultivate a sense of grounding, openness, and renewal.

This experience is open to anyone curious about Breathwork and supportive for both beginners and those who have practiced before. Come as you are and allow the breath to guide you into a new season of clarity, vitality, and possibility.

Available Before the Breathwork Journey: Grandmother’s Garden Herbal Tea

At 5:30pm, before the Breathwork journey begins, guests will be offered Grandmother’s Garden, a nourishing, floral tea from Stephanie’s Healing Products Apothecary, which is also available at 360 Yoga Charleston.

August 28 at 7pm – Breathwork Journey with Stephanie Burg

28
Jul
2025

With the transformative practice of rhythmic Breathwork, you are invited to:

Open up to higher states of consciousness
Interrupt and break through old, conditioned responses
Experience Who You Really Are
Tap into limitless possibilities for your life

WHAT IS BREATHWORK?

Breathwork is one of the most powerful tools in supporting health and well-being. It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Breathwork allows you to drop out of the busyness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.

Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.

The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self-love.

This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain, and heartache. It can also help you to feel more open-hearted, courageous, comfortable, and at home in your body, while helping you to trust yourself and your intuition more fully.

Join us for this transformative experience. $45 per person. Bring a yoga mat and towel, and eye mask if you like. Mat and towels are available for rent.