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Tag: Esak
ACT FAST – Only a Few Spots Left
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Act FAST — Only a Few Spots Open for the Posture Clinic and/or Class with
Esak Garcia on April 28th
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Saturday, April 28th
Posture Clinic 10:30 – 1:30
“Intermediate” Class 3:30 – 5:00
$90 for Both the Clinic and Class
OR
$30 for Intermediate Class only
Call 843.884.3737 to sign up TODAY
— This is an Amazing Price for the Opportunity to learn from a World Class Yogi
Esak’s Words on the Posture Clinic: “Attending a workshop is an opportunity to bring information and insight to your practice. It is a chance to put greater thought and self awareness of the body parts we use into each posture. You will have the chance to ask questions and discuss yoga topics that are important to you. Attending a workshop is a great way to re-energize your practice, and find new inspiration for your time on the mat.”
Esak’s Description of the “Intermediate” Class: “For those of you unfamiliar with the e84 Intermediate class I will be leading in Charleston, it is a heated 90 minute class that builds on the foundation created by the 26&2, known as Bikram Yoga. In this class we’ll begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. No advanced skills are needed to participate in this class, but comfort practicing 26&2 and a desire to expand are essential. This class prepares students for the 84 class, from which the 26&2 was derived. During the class, you will perform all of the 26&2 series postures that you already know; we also expand into new postures and variations. Each e84 class has a slightly different focus in terms of the skills and body parts we are addressing. By developing awareness of your postures and different parts of your body, you’ll get new ideas to take back to your 26&2 practice. The parts of class with which you’re familiar will move more quickly, with less instruction; new ideas will be taught more thoroughly.”
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Sign Up TODAY …
In the studio,
or call 843.884.3737
We are so lucky to have Esak come to our studio. You don’t want to miss this!
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DON’T MISS the Posture Clinic with Esak Garcia!
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Saturday, April 28th
Posture Clinic 10:30 – 1:30
Intermediate Class 3:30 – 5:00
$75 for Both Classes ($90 after Apr. 1)
$30 for Intermediate Class only
CALL TO SIGN UP: 843.884.3737
Esak is a world class practitioner, competitor and teacher. He is the most well known and well respected teacher in the Bikram community, period. The Bikram postures are the basis of every workshop and class he teaches. He is in demand all over the globe and we are tremendously happy to have Esak lead these events at Bikram Yoga Charleston.
Posture Clinic: In this class Esak covers the common basis of all hatha yoga postures in our Bikram practice. Additionally he answers your questions about specific posture technique, and breaks them down into their crucial elements. Esak will also be providing extra instruction for back bending.
Intermediate (“e84”) Class: This class is open to anyone with a basic foundation in the Bikram postures — that means you! It’s not an advanced class. Rather, it goes just beyond the Bikram 26, allowing us to try something new! This is a 90 minute hot class that is safe and fun!
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Posture Clinic and Class with Esak Garcia
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POSTURE CLINIC and “INTERMEDIATE” CLASS
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Esak Garcia is coming to BYC to lead these 2 very special events. Esak is a world class practitioner, competitor and teacher. His classes are in demand in Bikram Yoga communities all over the globe, and his visit is the absolute highlight of our special events for the year. We are so very lucky to have him.
Posture Clinic (morning class): The focus will be technique for the 26 & 2 beginner’s class (what we do every day), with some extra teaching on back bending.
Saturday, April 28, 10:30 – 1:30
$75 Until April 1 After April 1 $90
Intermediate Class (afternoon class): Esak’s signature e84 Intermediate Class is for anyone with a basic foundation in the regular beginner’s practice. We will have the chance to explore some new postures and develop new skills! It is a 90 minute hot class that is safe and fun.
NO advanced skills are required to participate!
Saturday, April 28, 3:30 – 5:00
$30 for Class Only
FREE for Posture Clinic participants
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It’s STILL January … Is it time to RECOMMIT to your goals?
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A Word of Encouragement
It’s mid January and we are half-way through the 30-Day Challenge. Whether you are doing the Challenge or just starting off your New Year with the intention of doing MORE YOGA, now is the time to dig deep and recommit. We are here to encourage you. We understand that this is the point where it starts to get hard. Here are some tips to keep you going:
1. Plan your yoga classes for the week and put them on your calendar
2. Make a date with a friend to go to class together
3. Allow yourself to go easy for a class or two
4. Give yourself a healthy treat for completing class
5. Ask your teachers for help, tell us your troubles, whine … it’s okay and we are here for you!
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EVENTS TO LOOK FORWARD TO:
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Bikram Yoga for Weight Loss Workshop with BYC staff February 24th
Posture Workshop with Esak Garcia April 28 Look for more details on these events coming soon!
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