Tag: flow

WELCOME TO 360 YOGA OF CHARLESTON

17
Feb
2019

Formerly Bikram Yoga Charleston, our new name is 360 Yoga of Charleston. We are in the new building at 1141 Bowman Road. What is changing? Nothing. Same Bikram classes, Flow and Yin. 

Important Parking Rules: For most classes, parking in our lot will be sufficient. Overflow parking is available in the Neuroscience lot across the street. There is also some space in the paved karate parking lot next door. Parking in the gravel/dirt Nationwide Insurance lot is ONLY allowed on weekends. If you park there, we will have to ask you to move your car (we will keep the door open for you!). This is very important. If we violate this privilege, then we will lose it.

PRICES
 
We will NOT be raising prices.
In fact, all classes are ON SALE until Feb. 28th and those on AutoPay will get an automatic sale deduction from their regular monthly charge.
 
 
Schedule

The schedule will be changing slightly starting Monday, Feb. 18. Please see below.
The midday class (Yin and B60) are switching days.
Late Classes (6:30 pm) will be B60s.
 

THE NEW SCHEDULE IS HERE!

1
Sep
2018
 
The New Schedule above will start on 
Monday, September 17.
 
We are very excited to get started with some new class times and more variety. A total of 9 new classes have been added! I think we have managed to add a whole new class variation, “Flow,” without taking any of our beloved Bikram classes away. All of us at BYC truly hope that each of you can find something you like on our schedule.
 
A few important points:
 
6:15am classes: The studio doors will continue to open at 6:00am, 15 minutes prior to class. (For all other classes, the studio doors will open 30 minutes prior to class.)
 
Flow classes: FREE WORKSHOP to introduce this class will be Saturday, Sept.15 at 10:30. It will run 2 to 2.5 hours. Sign up at the front desk.
 
Adding Flow: This is a big, big deal. So many other yoga students avoid doing our standard series because it doesn’t have the movement they are used to from their previous practices, or, they are fearful of the heat. Well, now a solution is here. Tell your hesitant friends that Flow is available at BYC! Also, the Flow classes will be 10 degrees cooler than our regular Bikram classes.
 
I can’t help but add a personal note, here. In making changes to the schedule, I am faced with difficult decisions. I consider, reconsider, agonize, gather opinions, and awake throughout the night reconsidering all of it all over again. This goes on for weeks. Finally, the information is assimilated into a schedule designed to make the maximum number of students happy, within a sound fiscal model. I don’t approach any of it lightly. This time, adding a large number of classes is not without risk. Please help me make it a success by spreading the word! Tell your friends to come give us a try. Now, we have it all, Bikram, Yin and Flow. The total package. I hope, most sincerely, that you find the new schedule workable, and that you continue to love practicing yoga with us. “Yoga” means union; and we’re all in this together, for a long and healthy life. See you in the hot room soon!
Namaste.
Hannah

Labor Day Schedule & FREE Work Shop for Flow Class

28
Aug
2018
Monday 9/3: 6:30am Cancelled
9:30am: ON (Bikram 90 min.)
11:15 Yin: ON (Yin and Nidra, 75 min.)
5:15pm: ON (Bikram 60 min.)
6:30pm Cancelled
 
(Saturday 9/1 and Sunday 9/2: Normal Schedule)
 
FREE WORKSHOP SEPTEMBER 15
Introducing … 
“Bikram Flow”
Bikram Flow is a brand-new class coming to Bikram Yoga Charleston! And, we are introducing it with a free work shop
on Saturday, Sept. 15, at 10:30. The work shop will run approximately 2 – 2.5 hours and will take you through all the postures and flow transitions in sequence.
 
Space for the work shop will be limited, so please sign up at the studio as soon as possible.
 
In the new Bikram Flow class, you will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you are going to love! Classes will run 60 to 75 minutes.
 
Bikram Flow classes will be on the New & Improved Regular Schedule starting Monday, Sep. 16th! (New schedule to be published very soon.)
 
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.