Tag: meditation

Meditation & Posture Clinic with Rachhpal September 21-22

21
Aug
2024

Join us for this special workshop with Rachhpal to further your understanding of meditation and the Bikram Yoga series, and the numerous benefits of both practices. Rachhpal will be breaking down and explaining each of the 26 postures and 2 breathing exercises. Additionally, meditation techniques will be taught both days. Attend one or both days. Sign up on MindBody App or in person at the studio.

Sound Healing with Austin Shook and Alignment Sound Energy

29
Aug
2022

Sound Bath coming Tuesday, September 27th at 7:00 pm

What is a “Sound Healing,” or sometimes called a “Sound Bath?” It’s a complete immersion in sound, that vibrates and touches every cell in your body! All you have to do is lay down comfortably, relax, and let the intense music and sounds wash over you. Don’t miss this relaxing, healing, restorative experience. Austin Shook, of Alignment Sound Energy, is coming back to 360 Yoga Charleston to give us this special evening. You will experience intense sound therapy and leave feeling transformed. Austin uses a large array of instruments to provide a sound immersion and deep healing.

Come, relax, and enjoy. Space is limited, so sign up quick! $40

Sign up on the MindBody App or in our Online Store under the “Workshops” tab.

Healing Sound Bath with Austin Shook

9
Jun
2022

Sound Bath coming Tuesday, June 28th at 7:30 pm

Don’t miss this relaxing, healing, restorative experience. Austin Shook, of Alignment Sound Energy, is coming back to 360 Yoga Charleston to give us this special evening. You will experience intense sound therapy and leave feeling transformed. Austin uses a large array of instruments to provide a sound immersion and deep healing.

Come, relax, and enjoy. Space is limited, so sign up quick! $40

Sign up on the MindBody App or in our Online Store under the “Workshops” tab.

29
Oct
2021

360 Yoga Charleston would like to invite you 

to immerse yourself in stimulating and relaxing sound with a special 

SOUND HEALING EXPERIENCE

on Wed, Nov. 17 at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

This event usually sells out, so don’t hesitate to get your spot.

$40 — Space is Limited — Sign Up early!

Sign up here:

BOOK SOUND HEALING

or call 843.884.3737

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of unusual instruments initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition. Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many more instruments. Let go and simply receive the harmonies and vibrations washing over you. All you have to do is relax comfortably, and enjoy.

“Austin Shook gives a powerful, transformative sound healing experience. He is truly talented and unique. I attended this event for the first time in January of 2021. I was feeling very stressed, anxious and overwhelmed at the time. Somewhere in the middle of all those powerful sounds, I got transported to a peaceful, happier place. The vibrations of the instruments seemed to expel my negative energy and left me feeling relaxed, energized and capable of carrying on with positivity. I can’t promise your experience will be that profound, but I know it will be wonderful, and you will be glad you did it.” — Hannah Dodson

  

See you there!

SOUND HEALING APRIL 28 at 7:00

22
Apr
2021

We are delighted to announce that Austin Shook, of Alignment Sound Energy,

will be coming to 360 Yoga to give us another amazing Sound Healing!

April 28th at 7:00 pm
Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of this sound bath initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition.
Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many other unique instruments. Let go and simply receive the harmonies and vibrations washing over you.
Austin will play an array of instruments to aid you in achieving deep relaxation as you naturally slip into the parasympathetic state of your nervous system. With the aid of these instruments, space will be held for you to connect with the deeper aspects of yourself. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate.
Join us for this unique event on Wednesday,
April 28th at 7:00 pm
$40, Space is Limited, Sign Up early!
Sign up at our online store, or call 843.884.3737