Tag: special class

H.I.I.T. CLASSES IN FEBRUARY – WEDNESDAY NIGHTS!

22
Jan
2023

The February 30-Day Challenge is Almost Here!

And we are going toHIITyou with a special treat …

Hot HIIT classes on Wednsday nights at 6:30!

During the 30-Day Challenge, our regular B60 class on Wednesday nights at 6:30 will be a no-extra-cost HIIT class! The first HIIT class will be Feb 1st.

And our teacher ….

  

Charelle Anderson Grgas

Hot HIIT practice is a natural compliment to 360 Yoga’s current method of movement. This practice burns fat and creates long, lean muscle mass, with rapid results. HIIT provides a high-intenstity workout, but without high impact on the body. It’s done on the mat, with no extra equipment needed — and it’s FUN! Charelle’s peppy, encouraging instruction is paired with upbeat, energetic music, making this class a fun-full-body fat-burn! Charelle is committed to sharing this effective, fun, safe and challenging workout class for all ages and body types. Come try Cherelle’s class during our CHALLENGE-MONTH on Wednesdays at 6:30PM!

More about Charelle … She moved to Mount Pleasant eighteen months ago, with her husband and two boys.  She is originally from Westchester, NY, where her Yoga foundation and her journey began. Charelle has a strong ballet background, having studied at The School of American Ballet at the Juilliard Building in New York City.  Her extensive ballet training has contributed to her discipline, posture and form. Charelle’s passion for wellness, coupled with her love for helping others, were deciding factors that motivated Charelle to enroll in a teacher- training program.  That course led to her certification as a Hot HIIT Instructor in November 2021. Charelle believes that “through consistent practice, you will gain both strength and flexibility, increase neuromuscular control, achieve better posture & cardiovascular endurance, all while improving circulation throughout your body.”

Please plan to join us for HIIT class with Charelle on Wednesday nights during the February 30-Day Challenge.

1st HIIT class is Feb 1 at 6:30 pm

SOUND HEALING FEB 23 at 7:00 pm

13
Jan
2022

360 Yoga Charleston would like to invite you 

to immerse yourself in a stimulating and relaxing  

SOUND HEALING EXPERIENCE 

on Wed, Feb. 23rd at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

He’s coming back to 360 Yoga Charleston! 

This is a sell-out event, so act fast and book your spot!

$40 — Space is Limited — Sign Up early!

Sign up here:

BOOK SOUND HEALING

or BOOK on the MindBody App, or call 843.884.3737

Sound is a form of vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Austin Shook gives a powerful, transformative sound healing experience. He uses a large variety of instruments, including singing bowls, the handpan, flutes, gongs, and many more. This Sound Healing allows you to completely bathe in amazing sounds and vibrations, letting go of other sensations.

 All you have to do is relax comfortably, and enjoy.

  

See you there!
29
Oct
2021

360 Yoga Charleston would like to invite you 

to immerse yourself in stimulating and relaxing sound with a special 

SOUND HEALING EXPERIENCE

on Wed, Nov. 17 at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

This event usually sells out, so don’t hesitate to get your spot.

$40 — Space is Limited — Sign Up early!

Sign up here:

BOOK SOUND HEALING

or call 843.884.3737

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of unusual instruments initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition. Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many more instruments. Let go and simply receive the harmonies and vibrations washing over you. All you have to do is relax comfortably, and enjoy.

“Austin Shook gives a powerful, transformative sound healing experience. He is truly talented and unique. I attended this event for the first time in January of 2021. I was feeling very stressed, anxious and overwhelmed at the time. Somewhere in the middle of all those powerful sounds, I got transported to a peaceful, happier place. The vibrations of the instruments seemed to expel my negative energy and left me feeling relaxed, energized and capable of carrying on with positivity. I can’t promise your experience will be that profound, but I know it will be wonderful, and you will be glad you did it.” — Hannah Dodson

  

See you there!

SOUND HEALING Aug. 11

5
Aug
2021

SOUND HEALING CLASS  on Wed, Aug. 11 at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

He’s coming back to 360 Yoga Charleston! This event usually sells out, so don’t hesitate to get your spot.

“Austin Shook gives a powerful, transformative sound healing experience. He is truly talented and unique. I attended this event in January, and I was feeling very stressed, anxious and overwhelmed at the time. Somewhere in the middle of all those powerful sounds, I got transported to a peaceful, happier place. The vibrations of the instruments seemed to expel my negative energy and left me feeling relaxed, energized and capable of carrying on with positivity. I can’t promise your experience will be that profound, but I know it will be wonderful, and you will be glad you did it.” — Hannah Dodson

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of unusual instruments initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition. Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many more instruments. Let go and simply receive the harmonies and vibrations washing over you. All you have to do is lie still and enjoy.

Join us for this unique event on Wednesday, 

Aug. 11th at 7:00 pm

$40, Space is Limited, Sign Up early!

Book the class with the MindBody App, or call 843.884.3737