Tag: special class

CANDLE LIGHT YIN CLASS

13
May
2021

Wednesday, May 26 at 6:45

The room will be lit with candles, and relaxing music will fill the air.

Yin Yoga is a restorative form of yoga that combines relaxation and stretching postures held for up to several minutes. Yin is non-vigorous and is mostly comprised of sitting postures designed to increase flexibility and open tight areas of the body. Yin allows the body to relax into deeper flexibility, following the body’s natural range of movement.

Space is limited.  Regular Price $25

*Free for Participants in the Mind & Body Fitness Challenge

Book Class on the MindBody App, Website, or call 843.884.3737

SPECIAL CLASS THIS FRIDAY

16
Mar
2021
CANDLE LIGHT YIN CLASS
on FRIDAY at 6:30 pm
 
FREE FOR CHALLENGERS
Regular Price $25
 
In celebration of the end of the 30-Day Challenge, please come enjoy a very special
Yin class!
The room will be lit with candles and relaxing music will fill the air.
Anyone who attempted and/or completed the Challenge may attend free of charge.
 
Yin Yoga is a restorative form of yoga that combines relaxation and stretching postures held for up to several minutes. Yin is non-vigorous and is mostly comprised of sitting postures. Yin allows the body to relax into deeper flexibility, following the body’s natural range of movement.
 
Space is limited. Sign up with the MindBody App, by phone 843.884.3737, or in the studio.

SOUND BATH — APRIL 20 AT NOON

2
Apr
2019

360 Yoga has invited Liz Ramirez to offer this special event at our studio! Join us for a Saturday afternoon of high-frequency vibration with the sound of the gong, full octave crystal singing bowls, Native and African drumming and more.  We will begin our practice with breathing, and a short meditation transitioning into the sound. The Sound Bath creates the space to allow the body and mind to enter in a deep relaxation state while connecting to the vibrations of the sacred instruments.
 
Liz Ramirez is a certified yoga teacher and Reiki practitioner. She also holds a certification in sound healing which has become one of her favorite services to the world. Liz uses sacred sound instruments like the gong, crystal singing bowls, and drums to balance frequency by projecting the sound via sympathetic resonance into the imbalanced area, restoring the natural harmony and allowing the body to relax. 
 
$20 Early Bird; $25 at the Door.
Space Limited!
Purchase in the studio or on our website
 

 

 

 

 

 

DON’T MISS the Posture Clinic with Esak Garcia!

26
Mar
2018
 
Saturday, April 28th
Posture Clinic 10:30 – 1:30
Intermediate Class 3:30 – 5:00
 
$75 for Both Classes ($90 after Apr. 1)
$30 for Intermediate Class only
 
CALL TO SIGN UP: 843.884.3737
 
Esak is a world class practitioner, competitor and teacher. He is the most well known and well respected teacher in the Bikram community, period. The Bikram postures are the basis of every workshop and class he teaches. He is in demand all over the globe and we are tremendously happy to have Esak lead these events at Bikram Yoga Charleston.
 
Posture Clinic: In this class Esak covers the common basis of all hatha yoga postures in our Bikram practice. Additionally he answers your questions about specific posture technique, and breaks them down into their crucial elements. Esak will also be providing extra instruction for back bending.
 
Intermediate (“e84”) Class: This class is open to anyone with a basic foundation in the Bikram postures — that means you! It’s not an advanced class. Rather, it goes just beyond the Bikram 26, allowing us to try something new! This is a 90 minute hot class that is safe and fun!