Hot News

Mind & Body Fitness Challenge is Starting Now

2
Apr
2021
We are Greeting Spring
With a Total Mind & Body Fitness Challenge!
Welcome to the first ever 360 Yoga Spring Challenge. Do your fitness and health goals need a little spark? Perhaps January resolutions have faded? We got you! We have designed a program to motivate and inspire you to greater fitness in both body and spirit.
 
360 Mind & Body Spring Challenge
This Challenge will encompass 3 targets:
Yoga, Diet and Mindfulness:
Set a Yoga Class Intention
Identify a Dietary Goal
Envision a Mindfulness Practice
 
YOGA CLASS INTENTION: Set a specific, achievable intention to take class a certain number of times each week. It could be 1, 2, 7 or more classes per week. Even 1 class is a perfect start!
DIETARY GOAL: Do you have a food vice you want to reduce or eliminate? Hmmm … that 2nd glass of wine, excess sugar, snacks mid-afternoon, processed foods. Maybe you just want to increase healthy habits such as eating more vegetables/fruits, juicing, or doing a program such as the Whole 30 plan or a plant-based diet. Keep in mind that “every day” is not required; set a realistic goal and build from there. Your positive health changes will get stronger and stronger.
MINDFULNESS PRACTICE: Envision a few minutes in your day when you stop the “monkey-mind” and bring yourself to a calming focus. There are infinite ways to do this: traditional meditations, affirmations, intentional breathing, stillness, or taking a walk in nature. We are excited to help you find something that feeds your spirit!
Your individual program will look something like this, with your own individual goals:
 
When Do We Start?
You can start as soon as you like! Challenge Charts will be available at the front desk this week. You can start next week, or choose your own week to start.
How Long is the Mind & Body Challenge?
This is up to you and the goals you set for yourself! Each Challenge Chart holds up to 7 weeks, but you can set your own target timeline — including more than 7 weeks! New habits take about 30 days to install, so be ambitious and aim for lasting health habits!
Are We Having Any FUN Along the Way?
Yes, of course! Your participation in the 360 Mind & Body Spring Challenge will get you PRIORITY ACCESS and DISCOUNTS to some special classes in April:
High Intensity Interval Training (HIIT) Class on April 17 at 12:00
High Intensity Interval Training (HIIT) Class on April 21 at 6:30 pm
Sound Healing on April 28
Yin Class — date to be announced
You will also be invited to a Spring Challenge Facebook group where we will share recipes, mindfulness suggestions, pantry prep ideas, success stories, dealing with set-backs, and lots of inspiration!
Sound Healing April 28th
Presented by Austin Shook, of Alignment Sound Energy
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuition.
Wake up your ability to hear as you bathe in the sounds of singing bowls, the Handpan, flutes, and gongs. Let go and simply receive the harmonies and vibrations washing over you.
Austin will play an array of instruments to aid you in achieving deep relaxation as you dive into the parasympathetic state of your nervous system. With the aid of these instruments, space will be held for you to connect with the deeper aspects of yourself. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate.
Join us for this unique event on Wednesday,
April 28th at 7:00 pm
$40, Space is Limited, Sign Up early!

SPECIAL CLASS THIS FRIDAY

16
Mar
2021
CANDLE LIGHT YIN CLASS
on FRIDAY at 6:30 pm
 
FREE FOR CHALLENGERS
Regular Price $25
 
In celebration of the end of the 30-Day Challenge, please come enjoy a very special
Yin class!
The room will be lit with candles and relaxing music will fill the air.
Anyone who attempted and/or completed the Challenge may attend free of charge.
 
Yin Yoga is a restorative form of yoga that combines relaxation and stretching postures held for up to several minutes. Yin is non-vigorous and is mostly comprised of sitting postures. Yin allows the body to relax into deeper flexibility, following the body’s natural range of movement.
 
Space is limited. Sign up with the MindBody App, by phone 843.884.3737, or in the studio.

Use the MindBody App to Sign Up for Classes

11
Feb
2021
 
Download the MindBody App for the easiest way to:
Book a class
See your waitlist status
Cancel your class
Buy a Class Package
Access your account
How Will I know if I am moved off the Waitlist
and Into the Class?
If you have been moved off the waitlist, you will receive an automatic text asking you to confirm your spot in class by responding Y or N. Please do so as quickly as possible. Be courteous to the next yogi in line!
The text will come from the following number:
(843) 396-3328
Save it in your phone as “360 Yoga Waitlist Alert!”
You can also check the MindBody App to see if you have been moved into class.
Cancelling a Class Reservation
If you cannot attend a class that you have already booked, please cancel your reservation with the Mindbody App. Cancelling with the App is easy and efficient, and it helps give another student the opportunity to take class.
** Cancellation Window **
360 Yoga Charleston allows you to cancel your class up to 4 hours prior to class time without a penalty. If you cancel your class less than four hours prior to class, or don’t show up for class, then you will be charged for that visit. If you are on an unlimited pass, then you will be charged $15.
 

Wait List Notification and Cancelling Your Reservation

29
Jan
2021
WAIT LIST NOTIFICATION
We understand that the limited class size and wait list can be frustrating! We will continue to get you notified as quickly as possible when you have been moved off the waitlist and into a class spot.
Check your email. If your name gets moved into class, you will receive an email notice.
Or, if you have the MindBody App, that is the best and easiest way to see your wait list status. Download it on your phone for signing up, cancelling, checking your status, and account information.
Also, you may text or call 843.884.3737 to ask about your status.
CANCELLING YOUR RESERVATION
Please cancel your class reservation as soon as possible. The MindBody App allows you to do this very easily. You may also call or text 843.884.3737. Failing to cancel at least 4 hours prior to class will result in
a charged visit or a $15 late cancellation or no-show fee.
This applies to everyone.