Category: Uncategorized

Candlelit Yin with Nidra Now Offered on Sundays at 6:15PM

19
Feb
2024

Now offering CANDLELIT YIN with NIDRA on SUNDAYS at 6:15PM as a regularly scheduled class

Yin Yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than they are in other types of yoga. Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Our Yin class is concluded with Nidra or a “yogic sleep” guided meditation that induces a state of consciousness between waking and sleeping.

Join us on Sundays at 6:15PM for Yin Yoga with Nidra to rejuvenate yourself before starting a new week

REIKI & SOUND IMMERSION MARCH 9

8
Feb
2024

REIKI & SOUND IMMERSION with Reiki Master Aylin Konhilas, and Sound Healer, Mallory Langston on March 9 at 4pm.
The REIKI and SOUND BATH modalities will be used simultaneously to provide a unique calming experience. Each participant will receive individual Reiki healing, while enjoying the Sound Bath collectively.

HIIT CLASS at Noon on Saturdays in February

5
Feb
2024

Come join us for another opportunity to take HIIT in the Heat on Saturdays at Noon during the month of February and the 30-Day Challenge. Mix up your routine, sweat, and strengthen the total body with fun music! HIIT burns fat and creates long, lean muscle mass with rapid results. HIIT is always offered on Wednesdays at 6:30pm and Fridays at Noon.

SOUND HEALING FEB 23 at 7:00 pm

13
Jan
2022

360 Yoga Charleston would like to invite you 

to immerse yourself in a stimulating and relaxing  

SOUND HEALING EXPERIENCE 

on Wed, Feb. 23rd at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

He’s coming back to 360 Yoga Charleston! 

This is a sell-out event, so act fast and book your spot!

$40 — Space is Limited — Sign Up early!

Sign up here:

BOOK SOUND HEALING

or BOOK on the MindBody App, or call 843.884.3737

Sound is a form of vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Austin Shook gives a powerful, transformative sound healing experience. He uses a large variety of instruments, including singing bowls, the handpan, flutes, gongs, and many more. This Sound Healing allows you to completely bathe in amazing sounds and vibrations, letting go of other sensations.

 All you have to do is relax comfortably, and enjoy.

  

See you there!