Category: News

SUMMER SALE AND CHALLENGE

22
May
2023

Let’s face it, the summer can be chaotic and less conducive to your 

normal workout schedule. We’re here to help!

Join the 10-WEEK SUMMER CHALLENGE  and commit to at least

1 Class Per Week

Or, more than 1 if you like.

We want to help you get your yoga this summer!

Classes are ON SALE for the 10-WEEK SUMMER CHALLENGE

Get $20 off a pack of 10 Classes

or

Get $35 off a pack of 20 Classes —

Click Below to Get the Sale:

10 Class Pack

20 Class Pack

The 10-WEEK SUMMER CHALLENGE 

Starts:  June 4th

Ends: August 12th

Participation is Free and Fun

REWARDS

If you complete your challenge, for example, 2 classes per week for all 10 weeks, then we have something that we hope will keep you motivated:

$$   Discounts on your next Class package   $$

Completing 1 Class per week earns you 10% off your next class pass

Completing 2 Classes per week earns you 20% off your next class pass

What if I have AutoPay or an Annual Pass?

We want to reward you, too!

If you complete your 10-WEEK SUMMER CHALLENGE, you will earn

$25 OFF your next payment, and a Free Guest Pass

 for anyone of your choice, even current students.

SIGN UP on the Challenge Poster in the lobby: Put your name up and place a sticker in the box for each day you complete a class. It is motivating, fun, and keeps you accountable! 

REIKI AND SOUND IMMERSION

9
Apr
2023

Here’s another opportunity to come and relax at our 

REIKI AND SOUND IMMERSION

with Reiki Master Aylin Konhilas  and Sound Healer Mallory Langston

Sunday, April 23 at 7:00 pm

REIKI means “Universal Life Energy.” It is an ancient healing technique that uses light hand positions to guide energy throughout the body, promoting self-healing, relaxation and balancing the chakras.

SOUND BATH is an immersive meditation experience. Participants will be bathed in sound waves produced by crystal and alchemy bowls, tuning forks, koshi chimes and a wave drum.

The REIKI and SOUND BATH modalities will be used simultaneously to provide a unique experience. Each participant will receive individual Reiki healing, while enjoying the Sound Bath collectively.

  
 

 

Space is limited. $40 per person. Bring something comfy to lay on.

CLICK here to Sign up early for this very special healing experience

H.I.I.T. CLASSES IN FEBRUARY – WEDNESDAY NIGHTS!

22
Jan
2023

The February 30-Day Challenge is Almost Here!

And we are going toHIITyou with a special treat …

Hot HIIT classes on Wednsday nights at 6:30!

During the 30-Day Challenge, our regular B60 class on Wednesday nights at 6:30 will be a no-extra-cost HIIT class! The first HIIT class will be Feb 1st.

And our teacher ….

  

Charelle Anderson Grgas

Hot HIIT practice is a natural compliment to 360 Yoga’s current method of movement. This practice burns fat and creates long, lean muscle mass, with rapid results. HIIT provides a high-intenstity workout, but without high impact on the body. It’s done on the mat, with no extra equipment needed — and it’s FUN! Charelle’s peppy, encouraging instruction is paired with upbeat, energetic music, making this class a fun-full-body fat-burn! Charelle is committed to sharing this effective, fun, safe and challenging workout class for all ages and body types. Come try Cherelle’s class during our CHALLENGE-MONTH on Wednesdays at 6:30PM!

More about Charelle … She moved to Mount Pleasant eighteen months ago, with her husband and two boys.  She is originally from Westchester, NY, where her Yoga foundation and her journey began. Charelle has a strong ballet background, having studied at The School of American Ballet at the Juilliard Building in New York City.  Her extensive ballet training has contributed to her discipline, posture and form. Charelle’s passion for wellness, coupled with her love for helping others, were deciding factors that motivated Charelle to enroll in a teacher- training program.  That course led to her certification as a Hot HIIT Instructor in November 2021. Charelle believes that “through consistent practice, you will gain both strength and flexibility, increase neuromuscular control, achieve better posture & cardiovascular endurance, all while improving circulation throughout your body.”

Please plan to join us for HIIT class with Charelle on Wednesday nights during the February 30-Day Challenge.

1st HIIT class is Feb 1 at 6:30 pm

FIRST YIN CLASS IS TOMORROW, JAN. 15 AT 6:15 pm

3
Jan
2023
 

 
 

Long, Gentle Stretches

Paired With

Soft Music;

And “Nidra,” a 

Guided Relaxation 

For the Whole Body

 

12 Yin Classes

offered for  

January & February

Sundays at 6:15 pm

and

Fridays at 11:15 am

Sunday Jan 15

Friday Jan 20

Sunday Jan 22

Friday Jan 27

Sunday Jan 29

Friday Feb 3

Sunday Feb 5

Friday Feb 10

Sunday Feb 12

Friday Feb 17

Sunday Feb 19

Friday Feb 24

Twist …

Fold … Stretch …

Relax …

Single Class $25

2 or more Classes $15 each

What is Yin Yoga?

Yin yoga is mostly about deep, long stretches to maintain a healthy level of flexibility. Yin the lesser known counterpart to an active Yang yoga  practice. Yang yoga includes active yoga postures that are about engaging, stressing and compressing muscle tissues. Think Bikram 26&2 or Flow class. The focus is in creating balance and strength. Yin yoga focuses on the other half of our tissues, the deeper connective tissues. Think white tissues like ligaments, tendons, fascia. These  tissues should be hydrated and elastic for a healthy body. They should “slide and glide” in allowing us mobility. And as we age, these are the tissues that become stiffer and decrease our mobility. Yin yoga is about focusing on deep tissue stretching and compressing for healthy joints and mobility.

Both Yin and Yang yoga bring a sense of mindful focus and lead to relaxation. Both are powered collaboratively with our  breath. However, Yin yoga guides us to stretch in passive postures,  allowing softening, strengthening and hydration of the deep tissues.

The Yin and Yang practices work together in a necessary balance. If muscles are very strong, but connective tissues are stiff, this leads to tightness and injuries at a deep tissue level. If deep tissues are open and loose but muscles are weak, this can lead to over stretching of muscles and, again, injuries can occur.

Solution? Create your Yin Yang beautiful body balance. Keep your body working in harmony by bringing the elements that you need.

What is Nidra Yoga?

The practice of Nidra Yoga involves deep relaxation of the whole body. After the Yin postures conclude, we invite students to lie comfortably and enjoy the guided relaxation of the whole body, and a moment (15 minutes) to completely let go. Staying for the Nidra portion of class after Yin is optional, of course, but you will be glad you did!

Join Us for Yin Class this Winter!!

  
 
 
 
 

 

 

ALL FRIDAY CLASSES ARE CANCELLED

30
Sep
2022

For now, we are planning to resume normal schedule on Saturday morning. That will change, however, if the power in our part of Mt. Pleasant does not resume in time for class. Stay tuned for the quickest updates on Instagram and Facebook.

Everyone please stay safe!!