Come join us for another opportunity to take HIIT in the Heat on Saturdays at Noon during the month of February and the 30-Day Challenge. Mix up your routine, sweat, and strengthen the total body with fun music! HIIT burns fat and creates long, lean muscle mass with rapid results. HIIT is always offered on Wednesdays at 6:30pm and Fridays at Noon.
Hot News
YIN CLASSES in JAN AND FEB
Yin with Nidra will be offered on Sundays evenings during January and February
Join us on Sundays at 6:15 PM for a special offering of Yin with Nidra during January and February. Yin classes are very calming and restorative, and they are a special space with candle light and soft music.
Also, if you are doing the Yoga Challenge this year, Yin classes may be taken and counted towards your challenge.
WORKSHOPS WITH YOGA CHAMPION JOSEPH ENCINIA THIS WEEKEND
STANDING SERIES WORKSHOP
SATURDAY, Jan. 6, 10:30 AM – 12:30 PM
Joseph leads Hot Yoga Standing series, offering
tips and demos, enhancing your practice
INTERMEDIATE SERIES WORKSHOP
SATURDAY. Jan 6, 1:15 PM – 3:30 PM
Boost strength, flexibility, balance. Experience
expert guidance for precision. Elevate your
yoga journey!
FLOOR SERIES WORKSHOP
SUNDAY, Jan. 7, 10:30 AM – 12:30 PM
Discover floor series with Joseph. Personalized
tips, enhance practice in the second set.
ALL 3 Workshops $145
Single Workshop $55 each
Book now on the MindBody App!
YOGA CHALLENGE AND SALES
The YOGA CHALLENGE SEASON — AND SALES — are HERE!
January is the “Warm Up” Month
February is the 30 Day Challenge
Challenge SALE on classes:
To encourage you to join the January Warm-Up and/or
the February Yoga Challenge, we are offering:
ONE MONTH (30 days) UNLIMITED FOR $130 — $30 OFF —
Use this package for either month (January “Warm Up” or the February Challenge) OR For an Amazing Deal on Both Months,
GET 60 DAYS UNLIMITED FOR $250 — $70 OFF —
Click Below to Get the Sale:
* Sale Months Start on Date of Your First Class *
* Your current class package will pause during the Challenge period,
and then resume afterward *
The January Warm-Up (Jan 1 – 30):
To begin the season, we will be taking the month of January to “warm-up”for the 30-Day Yoga Challenge in February. Participation is Free. The idea is to add at least one class to your normal routine for each successive week in January. It might go like this: 2 classes the first week; 3 classes the second week; and so on. We will have a huge chart in the lobby where you can put your name up and keep track of every class your take. We are offering a SALE on a One Month Unlimited Pass for the January Warm-Up. $30 OFF Normal Price for all the yoga you can do!
And then …
The February Challenge (Jan 31 – Feb 29):
What is the February CHALLENGE?
The “challenge” is to complete as many classes as you can in 30 days. Participation is FREE. This year’s challenge allows you to set your own goal for the 30 days starting Wednesday, January 31st. What is a challenge for you — 3 classes per week? 20 classes in 30 days? Or 30 in 30!! Pick a number that challenges you! You may also take advantage of the SALE during the Challenge.
When Does it Start?
The 30 Day Challenge starts Wednesday, January 31st, and runs through Thursday, Feb 29th.
Why do the Challenge?
This is an incredible way to start the New Year, to put your fitness resolutions into action, and to bring a focused goal to your practice. Take these 30 days to build a healthy body from the inside out, and create some consistent, healthy habits for 2024.
SIGN UP on the Challenge Posters in the lobby: Put your name up and place a sticker in the box for each day you complete a class. It is motivating, fun, and keeps you accountable!
Please join us for the January Warm-Up and the February Challenge!
Class on Thanksgiving
Yes, we WILL have a very thankful Thanksgiving Day Class! Please join us for the gold standard, classic Bikram Yoga, 90 min class at 7:30 am. We look forward to celebrating gratitude with you in the best way we know!
The Friday, Nov. 24, class at 6:15 class is cancelled.
