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Category: Classes
SOUND BATH — APRIL 20 AT NOON
360 Yoga has invited Liz Ramirez to offer this special event at our studio! Join us for a Saturday afternoon of high-frequency vibration with the sound of the gong, full octave crystal singing bowls, Native and African drumming and more. We will begin our practice with breathing, and a short meditation transitioning into the sound. The Sound Bath creates the space to allow the body and mind to enter in a deep relaxation state while connecting to the vibrations of the sacred instruments.
Liz Ramirez is a certified yoga teacher and Reiki practitioner. She also holds a certification in sound healing which has become one of her favorite services to the world. Liz uses sacred sound instruments like the gong, crystal singing bowls, and drums to balance frequency by projecting the sound via sympathetic resonance into the imbalanced area, restoring the natural harmony and allowing the body to relax.
$20 Early Bird; $25 at the Door.
Space Limited!
Purchase in the studio or on our website
NEW CLASS COMING SOON: BIKRAM FLOW
Introducing … “Bikram Flow”
What is That? Bikram Flow is a combination of still and moving postures. You will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you all are going to love! Class runs 60 minutes, with occasional 75 minute options.
How Will I Learn It? Free Workshop on Sept. 15, 10:30 – 12:30. Or, just start coming as soon as it is on the schedule shortly after Sept. 15.
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.
Our staff has been developing this new class for many weeks and we think we have perfected it for you!
DON’T MISS the Posture Clinic with Esak Garcia!
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Saturday, April 28th
Posture Clinic 10:30 – 1:30
Intermediate Class 3:30 – 5:00
$75 for Both Classes ($90 after Apr. 1)
$30 for Intermediate Class only
CALL TO SIGN UP: 843.884.3737
Esak is a world class practitioner, competitor and teacher. He is the most well known and well respected teacher in the Bikram community, period. The Bikram postures are the basis of every workshop and class he teaches. He is in demand all over the globe and we are tremendously happy to have Esak lead these events at Bikram Yoga Charleston.
Posture Clinic: In this class Esak covers the common basis of all hatha yoga postures in our Bikram practice. Additionally he answers your questions about specific posture technique, and breaks them down into their crucial elements. Esak will also be providing extra instruction for back bending.
Intermediate (“e84”) Class: This class is open to anyone with a basic foundation in the Bikram postures — that means you! It’s not an advanced class. Rather, it goes just beyond the Bikram 26, allowing us to try something new! This is a 90 minute hot class that is safe and fun!
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NEW YIN CLASS
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New Yin Class on Fridays!
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Starting next week, July 3rd, Yin will be offered Mondays, Wednesdays AND FRIDAYS! All Yin classes start at 11:15 and are 60 minutes long.
If you have never tried this peaceful, calming, rejuvenating class, you owe it to yourself to break away on your lunch hour and give it a try. Yin consists of stretching postures held for 2 to 4 minutes. Soft music is played during class. It is a casual atmosphere and students are encouraged to ask questions if they like. The room temperature is lowered to “warm” — just enough to facilitate the softening and elasticity of the muscles and facia.
The last 15 minutes of class is devoted to Nidra Yoga, a guided relaxation and self-affirming practice. It is an incredibly calming and transformative experience. All you do is lay flat on your back, listen, and enjoy. You need to try this!
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