Tag: Free Yoga

Live Stream Classes on Zoom

24
Mar
2020
Hello, dear students, we miss you! And we have been developing ways to deliver yoga to you at home during this very strange time.
Live Stream Classes will Begin Thursday 3/26
Classes will be free until April 1st. (All Autopay payments have been frozen.)
Class price will be $5 per class starting April 1.
We will connect with you for class using Zoom.us.
Please go to Zoom.us and create a free account, then it will be a snap to join our
Yoga-at-Home classes.
Schedule:
Bikram 75 classes will be zoomed to you at 12:15 on Mon, Wed, Fri, Sat and Sun.
Flow Classes: 12:15 on Tues and Thurs.
Yin Classes: 1:45 on Mon, Wed and Fri.
Please sign up and purchase A Single Class ($5) on your MindBody account at least 1 hour before class.
You will receive an email with a link inviting you to class — it’s that simple!
You will be able to see and hear the instructor and vice versa. You will also have options to hide your own video or mute yourself.
Tips for a Great Class
If you are signed up for class, within 30 min of class time you will receive an email from
360yogaathome@gmail.com. Click on the link to join the class.
Bikram and Flow: Get warmed up before class starts with a 10 min power walk or other activity that gets your muscles as warm as possible.
Use a space heater in a small room to bring up the temperature.
Practice in a small room with a mirror — a bathroom is ideal: its small, has a mirror, counter for your device, and you can run the hot shower for a few minutes to raise the humidity.
Yin & Nidra: Make sure you have adequate space and a comfortable mat/towel.
Gather some props, such as a firm pillow, rolled up towel, or your own blocks. Also something that can serve as a yoga strap such as a belt, rope or dog leash!
Classes on YouTube
Bet you didn’t know we had a YouTube channel! Well, we do, and it has some pre-recorded classes that you can use to lead you through your own private practice. On the “360 Yoga Charleston” channel, you will find a Bikram 60 class, a relaxing Nidra class, and a Flow class is coming soon. If you are looking for a great Bikram 90 class, let us point you to Esak Garcia’s class, also on YouTube.
We invite you to reconnect with your 360 community with our Zoom and Youtube Classes. We will try our best to keep you moving and engaged during quarantine!
 
For some help with Zoom here is a link for a tutorial video:
Join a Meeting
 

FREE CLASSES FOR VETERANS

6
Nov
2019

Monday, November 11, is Veteran’s Day.  If you or a family member has served or is serving our country as a member of the Army, Air Force, Navy, or Marines, please come in and take class for free. If you can’t make it on Monday, come sometime next week and you will be our honored guest, no charge. We are grateful and humbled by your service.

Labor Day Schedule & FREE Work Shop for Flow Class

28
Aug
2018
Monday 9/3: 6:30am Cancelled
9:30am: ON (Bikram 90 min.)
11:15 Yin: ON (Yin and Nidra, 75 min.)
5:15pm: ON (Bikram 60 min.)
6:30pm Cancelled
 
(Saturday 9/1 and Sunday 9/2: Normal Schedule)
 
FREE WORKSHOP SEPTEMBER 15
Introducing … 
“Bikram Flow”
Bikram Flow is a brand-new class coming to Bikram Yoga Charleston! And, we are introducing it with a free work shop
on Saturday, Sept. 15, at 10:30. The work shop will run approximately 2 – 2.5 hours and will take you through all the postures and flow transitions in sequence.
 
Space for the work shop will be limited, so please sign up at the studio as soon as possible.
 
In the new Bikram Flow class, you will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you are going to love! Classes will run 60 to 75 minutes.
 
Bikram Flow classes will be on the New & Improved Regular Schedule starting Monday, Sep. 16th! (New schedule to be published very soon.)
 
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.

IT’S VETERANS GRATITUDE WEEK

6
Nov
2016

Bikram Yoga Charlflag-requestssmalleston
is Honoring
Veterans Gratitude Week

All classes Friday/Saturday/Sunday
FREE FOR MILITARY

 
Donation & Gratitude Class
Friday, 4:30
All Proceeds to Veterans Yoga Project

Bikram Yoga Charleston is located just off the Isle of Palms Connector in the Seaside Farms Shopping area, 1973 Riviera Drive, Mt. Pleasant. Find us online at bikramcharleston.com or at 843.884.373

 

Peace and Love – Valentine’s FREE YOGA Offer

9
Feb
2016

PEACE …
Bikram Yoga Charleston is now offering FREE MEDITATION SESSIONS every Wednesday at 12:30 pm. The meditations will be led by Sam Long and will last approximately 30 minutes. No sign-up required. Sessions will be held in the “warm” room, i.e., the hot room at a much reduced temperature. Please come! Ommm…
LOVE …
VALENTINE’S DAY IS THIS SUNDAY! Take a moment to think: Who do I love that would really benefit from Bikram yoga? Did someone who loves you bring you to class the first time? Maybe you can make a change in the life of someone you care about. If that someone came to mind, please bring them to class on Valentine’s Day FOR FREE! Valentine’s Day classes will be held at all the regular times, 8:30, 10:30 and 4:30.