Tag: workshop

Labor Day Schedule & FREE Work Shop for Flow Class

28
Aug
2018
Monday 9/3: 6:30am Cancelled
9:30am: ON (Bikram 90 min.)
11:15 Yin: ON (Yin and Nidra, 75 min.)
5:15pm: ON (Bikram 60 min.)
6:30pm Cancelled
 
(Saturday 9/1 and Sunday 9/2: Normal Schedule)
 
FREE WORKSHOP SEPTEMBER 15
Introducing … 
“Bikram Flow”
Bikram Flow is a brand-new class coming to Bikram Yoga Charleston! And, we are introducing it with a free work shop
on Saturday, Sept. 15, at 10:30. The work shop will run approximately 2 – 2.5 hours and will take you through all the postures and flow transitions in sequence.
 
Space for the work shop will be limited, so please sign up at the studio as soon as possible.
 
In the new Bikram Flow class, you will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you are going to love! Classes will run 60 to 75 minutes.
 
Bikram Flow classes will be on the New & Improved Regular Schedule starting Monday, Sep. 16th! (New schedule to be published very soon.)
 
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.

ACT FAST – Only a Few Spots Left

23
Apr
2018
Act FAST — Only a Few Spots Open for the Posture Clinic and/or Class with 
Esak Garcia on April 28th
Saturday, April 28th
Posture Clinic 10:30 – 1:30
“Intermediate” Class 3:30 – 5:00
 
$90 for Both the Clinic and Class  
OR 
$30 for Intermediate Class only
 
Call 843.884.3737 to sign up TODAY
— This is an Amazing Price for the Opportunity to learn from a World Class Yogi
 
Esak’s Words on the Posture Clinic: “Attending a workshop is an opportunity to bring information and insight to your practice. It is a chance to put greater thought and self awareness of the body parts we use into each posture. You will have the chance to ask questions and discuss yoga topics that are important to you. Attending a workshop is a great way to re-energize your practice, and find new inspiration for your time on the mat.”
 
Esak’s Description of the “Intermediate” Class: “For those of you unfamiliar with the e84 Intermediate class I will be leading in Charleston, it is a heated 90 minute class that builds on the foundation created by the 26&2, known as Bikram Yoga. In this class we’ll begin to introduce new ideas and develop body parts for postures that require skills like arm balancing, leg over the head, deep backbends and lotus. No advanced skills are needed to participate in this class, but comfort practicing 26&2 and a desire to expand are essential. This class prepares students for the 84 class, from which the 26&2 was derived. During the class, you will perform all of the 26&2 series postures that you already know; we also expand into new postures and variations. Each e84 class has a slightly different focus in terms of the skills and body parts we are addressing. By developing awareness of your postures and different parts of your body, you’ll get new ideas to take back to your 26&2 practice. The parts of class with which you’re familiar will move more quickly, with less instruction; new ideas will be taught more thoroughly.”
 
Sign Up TODAY … 
 
In the studio,
or call 843.884.3737
 
We are so lucky to have Esak come to our studio. You don’t want to miss this!
 

Posture Clinic and Class with Esak Garcia

13
Mar
2018
POSTURE CLINIC and “INTERMEDIATE” CLASS 
Esak Garcia is coming to BYC to lead these 2 very special events. Esak is a world class practitioner, competitor and teacher. His classes are in demand in Bikram Yoga communities all over the globe, and his visit is the absolute highlight of our special events for the year. We are so very lucky to have him.
 
Posture Clinic (morning class): The focus will be technique for the 26 & 2 beginner’s class (what we do every day), with some extra teaching on back bending.
Saturday, April 28, 10:30 – 1:30
$75 Until April 1   After April 1 $90
 
Intermediate Class (afternoon class): Esak’s signature e84 Intermediate Class is for anyone with a basic foundation in the regular beginner’s practice. We will have the chance to explore some new postures and develop new skills! It is a 90 minute hot class that is safe and fun.

NO advanced skills are required to participate!
Saturday, April 28, 3:30 – 5:00
$30 for Class Only 
FREE for Posture Clinic participants
 

WEIGHT LOSS WORKSHOP THIS SATURDAY 2/24

20
Feb
2018

The Bikram Yoga for Weight Loss Workshop is coming this Saturday, Feb 24th, from 12 – 2. Studio Owner Hannah Dodson will lead this workshop focussing on increasing the level of intensity in the standing postures of the Bikram Yoga series.  Greater intensity means a higher calorie burn, helping with your weight loss goals for 2018.

Join us this Saturday and learn how to up your game on your yoga mat. Regular price $35. FREE for members. Full class, extra instruction, questions after class.

Sign up in the studio or call now 843.884.3737