Hot Pilates is a high-intensity, low-impact workout that blends Pilates principles with High-Intensity Interval Training (HIIT), performed in a heated room). This class is designed to strengthen muscles, improve endurance, and boost cardiovascular fitness while minimizing strain on the joints. The workout consists of dynamic, controlled movements that engage the core, sculpt lean muscle, and enhance flexibility. The HIIT format alternates short bursts of intense effort with brief recovery periods, maximizing calorie burn and elevating metabolism long after the session ends. The heated environment further promotes increased circulation, deeper muscle engagement, and detoxification through sweating.

Perfect for all fitness levels, Hot Pilates is an energizing, full-body workout that helps build strength, improve mobility, and leave you feeling empowered and revitalized.