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Sami-kat Long updated her cover photo.
2 weeks ago
Shout out to my favorite podcast: Wisdom of the Sages, I’ve been bing listening since February My favorite virtual yoga studio: Esak Garcia, e84 virtual studio. With extra appreciation for Giselle Meagher, Jasmine Teresa Nash & EsakAnd the most wonderful physical yoga studio: 360 Yoga Charleston, I love y’all! And miss you !!!! ❤️🧡💛💚💙💜💕 ... See MoreSee Less
So, whoever said yoga isn’t a good workout certainly has never tried our classes. Hot, hard and worth every drop of sweat on your mat. Every one of our teachers (Rachhpal killed me this morning) will help you bring it, give it your all until the end, and celebrate your inner strength. If you want to go beyond stretching in pretty poses — but rather work your muscles, your lungs and your heart (check out my red zone!) come to our classes for the best yoga workout on the planet! We will see you 🔜 in the hot room 😍 ... See MoreSee Less
360 Yoga Charleston is at Grand Canyon National Park.
1 month ago
Take back Tuesday! Didn’t get the week started as planned on dreary ole Monday? No fear, my peers. 360 yoga will out ya right back on track with a helluva sweat. Make time and yourself feelin good! Clear your schedule, clear your mind, clear you pores. Kinda hits all notes, doesn’t it?Take this photo for example. One of our yogis striking an exceptional bow in the Grand Canyon. I know that made her sweat. Arizona heat plus the sun?? Sheeeeesh! I know what you’re thinking. You want that sweat. You want that stretch. You want that muscle strengthening feeling. Well the Grand Canyon may not be around the corner but our hot room sure is. Take back Tuesday classes:9:30 am Bikram 90 with laughy Lisa12:00 pm Bikram 60 with rowdy Ragin 5:15 pm Flow 60 with silly Sally6:30 pm Bikram 60 with heroic Hannah ... See MoreSee Less
Tomorrow we are offering a special sound healing class. This fine Wednesday evening class will put your worries away. Absolutely just soothing you eardrums for the time being and most definitely through the week. It’s Wednesday, it’s hump day. Get over the hump with us! Oh-oh we’re half way there. Oh-oh we’ll make it I swear. You hear that? That’s the sound of beautiful song writing. But not quite as beautiful as the sounds you can hear tomorrow! So come join us at 360 yoga Charleston at 7:00 pm with Austin Shook. I promise you’ll be shook after. That good. See you guys there! #we❤️ourstudents #goodvibrations #soundhealing #yogaforthesoul #charleston ... See MoreSee Less