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2 weeks ago

Our 360 Yoga 30-Day Challenge Month begins this Wednesday, February 1st! And we are going to HIIT you with a special treat…*HOT HIIT classes on Wednesday nights at 6:30pm*And our teacher… Charelle Anderson Grgas! Hot HIIT is a natural compliment to 360 Yoga’s current method of movement. This practice burns fat and creates long, lean muscle mass, with rapid results. Hot HIIT provides a high-intensity workout, but without high impact on the body. It’s done on the mat, with no extra equipment needed — and it’s FUN! Charelle’s peppy, encouraging instruction is paired with upbeat, energetic music, making this class a full-body fat-burning experience! Charelle is committed to sharing this effective, safe and challenging workout class for all ages and body types. Come try Charelle’s class during our CHALLENGE-MONTH on Wednesdays at 6:30PM! More about Charelle … She moved to Mount Pleasant eighteen months ago, with her husband and two boys.  She is originally from Westchester, NY, where her Yoga foundation and her journey began. Charelle has a strong ballet background, having studied at The School of American Ballet at the Juilliard Building in New York City.  Her extensive ballet training has contributed to her discipline, posture and form. Charelle’s passion for wellness, coupled with her love for helping others, were deciding factors that motivated her to enroll in a teacher-training program.  That course led to her certification as a Hot HIIT Instructor in November 2021. Charelle believes that “through consistent practice, you will gain both strength and flexibility, increase neuromuscular control, achieve better posture & cardiovascular endurance, all while improving circulation throughout your body.”Please plan to join us for our Hot HIIT class with Charelle on Wednesday nights during the February 30-Day Challenge.1st HIIT class is Feb 1 at 6:30 pm. ... See MoreSee Less
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2 weeks ago

It’s one thing to briefly imagine a one-armed person doing the Bikram Yoga series. Completely different to practice right behind @onearmedyogi Micheal Fine for 90 minutes. I really am struggling to express how humbled and awed I am. Beyond impressed that he’s in room and trying; just astounded at his determination to show up everyday and achieve such a high level of practice. A mindful, determined, skilled and disciplined practice. I found myself trying to be as still as Michael was between postures, trying to make it look as easy as his calm face suggested, trying to understand how he performs (well!!) Standing Forehead to Knee; Standing Bow and Floor Bow; and the Backward Bend without being able to grip hands together. Even just “turn around and lie on your back” transition. Michael, we are honored to have you practice with us this week and look forward to your class Saturday morning. Thank you for teaching us SO VERY MUCH. I am grateful that you struggled to survive your life’s hardships, such that you are here to shine a light on strength and courage and finding peace within yourself. 🙏🏽 #bikramyoga #360yogacharleston #yinyoga #we🥰ourstudents ... See MoreSee Less
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2 weeks ago

Guest teacher on Saturday 8:30 class: Michael Fine. He has INSPIRATION to share and so much more! Check it out … ... See MoreSee Less
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4 weeks ago

Fix the Issues in your Tissues! Yin Yoga feels goooood - long, easy stretches to release tightness and stiffness. Soft music, low heat … Followed by Nidra Yoga: Let go with this guided relaxation and emerge refreshed and energized. You will ❤️❤️❤️ this class! Sundays at 6:15pm and Fridays at 11:15am. #yin #yinyoga #bikramyoga #360yogacharleston #we❤️ourstudents ... See MoreSee Less
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