Hot News

4th of July Schedule

4th of July Schedule
Saturday 7:00 am Flow Class is Cancelled
All Other Classes are On!
 
Dear Students, from all of the 360 Yoga staff, we just wanted to say how truly wonderful it is to see your smiling faces come in our door! The year 2020 has brought so much struggle so far, and being isolated from each other has made it seem even more difficult. It is such a gift, a comfort, a solace to be able to come into the hot room and move through the postures we love so well. Some of you are not ready to come back yet, and of course we understand. We are doing all we can to make the studio as safe as possible, and we ask your continued cooperation in maintaining 6 feet of separation from others, and submitting to forehead temperature checks (they only take about 3 seconds!). We appreciate everything you are doing to help us stay safe and stay open! We sincerely hope you can keep coming to class and feeling great! This yoga never fails to bring us back to our basic selves, our basic humanity, and our need to connect with others. Thank you for making this possible!

LIVE STREAM CLASSES HAVE BEGUN ON ZOOM.US

Class price: $5 per class, or
$45/month for unlimited classes.
(All AutoPay payments have been frozen.)
We will connect with you for class using Zoom.us.
Please go to Zoom.us and create a free account, then it will be a snap to join our
Yoga-at-Home classes.
 
Schedule Changes:
Weekday Bikram 75 classes will be zoomed to you
at 12:15 on Mon, Wed, and Friday.
____________________
 
**Weekend Bikram 75: 10:00 on Saturday and Sunday.
____________________
 
Flow Classes: 12:15 on Tues and Thurs.
____________________
 
**Yin Classes: 10:45 on Mon, Wed and Fri.
(Before Bikram Class)
 
Please sign up and purchase A Single Class ($5) on your MindBody account at least 1 hour before class.
About 10 minutes before class you will receive an email with a link inviting you to class — it’s that simple!
You will be able to see and hear the instructor and vice versa. You will also have options to hide your own video or mute yourself.
Tips for a Great Class
If you are signed up for class, within 30 min of class time you will receive an email from
360yogaathome@gmail.com. Click on the link to join the class.
 
Bikram and Flow: Get warmed up before class starts with a 10 min power walk or other activity that gets your muscles as warm as possible.
Use a space heater in a small room to bring up the temperature.
Practice in a small room with a mirror — a bathroom is ideal: its small, has a mirror, counter for your device, and you can run the hot shower for a few minutes to raise the humidity.
Yin & Nidra: Make sure you have adequate space and a comfortable mat/towel.
Gather some props, such as a firm pillow, rolled up towel, or your own blocks. Also something that can serve as a yoga strap such as a belt, rope or dog leash!
Classes on YouTube
Bet you didn’t know we had a YouTube channel! Well, we do, and it has some pre-recorded classes that you can use to lead you through your own private practice. On the “360 Yoga Charleston” channel, you will find a Bikram 60 class, a relaxing Nidra class, and a Flow class is coming soon. If you are looking for a great Bikram 90 class, let us point you to Esak Garcia’s class, also on YouTube.
 
We invite you to reconnect with your 360 community with our Zoom and Youtube Classes. We will try our best to keep you moving and engaged during quarantine!
 
For some help with Zoom here is a link for a tutorial video:
Join a Meeting
 

Live Stream Classes on Zoom

Hello, dear students, we miss you! And we have been developing ways to deliver yoga to you at home during this very strange time.
Live Stream Classes will Begin Thursday 3/26
Classes will be free until April 1st. (All Autopay payments have been frozen.)
Class price will be $5 per class starting April 1.
We will connect with you for class using Zoom.us.
Please go to Zoom.us and create a free account, then it will be a snap to join our
Yoga-at-Home classes.
Schedule:
Bikram 75 classes will be zoomed to you at 12:15 on Mon, Wed, Fri, Sat and Sun.
Flow Classes: 12:15 on Tues and Thurs.
Yin Classes: 1:45 on Mon, Wed and Fri.
Please sign up and purchase A Single Class ($5) on your MindBody account at least 1 hour before class.
You will receive an email with a link inviting you to class — it’s that simple!
You will be able to see and hear the instructor and vice versa. You will also have options to hide your own video or mute yourself.
Tips for a Great Class
If you are signed up for class, within 30 min of class time you will receive an email from
360yogaathome@gmail.com. Click on the link to join the class.
Bikram and Flow: Get warmed up before class starts with a 10 min power walk or other activity that gets your muscles as warm as possible.
Use a space heater in a small room to bring up the temperature.
Practice in a small room with a mirror — a bathroom is ideal: its small, has a mirror, counter for your device, and you can run the hot shower for a few minutes to raise the humidity.
Yin & Nidra: Make sure you have adequate space and a comfortable mat/towel.
Gather some props, such as a firm pillow, rolled up towel, or your own blocks. Also something that can serve as a yoga strap such as a belt, rope or dog leash!
Classes on YouTube
Bet you didn’t know we had a YouTube channel! Well, we do, and it has some pre-recorded classes that you can use to lead you through your own private practice. On the “360 Yoga Charleston” channel, you will find a Bikram 60 class, a relaxing Nidra class, and a Flow class is coming soon. If you are looking for a great Bikram 90 class, let us point you to Esak Garcia’s class, also on YouTube.
We invite you to reconnect with your 360 community with our Zoom and Youtube Classes. We will try our best to keep you moving and engaged during quarantine!
 
For some help with Zoom here is a link for a tutorial video:
Join a Meeting