Hot News

H.I.I.T. CLASSES IN FEBRUARY – WEDNESDAY NIGHTS!

The February 30-Day Challenge is Almost Here!

And we are going toHIITyou with a special treat …

Hot HIIT classes on Wednsday nights at 6:30!

During the 30-Day Challenge, our regular B60 class on Wednesday nights at 6:30 will be a no-extra-cost HIIT class! The first HIIT class will be Feb 1st.

And our teacher ….

 

Charelle Anderson Grgas

Hot HIIT practice is a natural compliment to 360 Yoga’s current method of movement. This practice burns fat and creates long, lean muscle mass, with rapid results. HIIT provides a high-intenstity workout, but without high impact on the body. It’s done on the mat, with no extra equipment needed — and it’s FUN! Charelle’s peppy, encouraging instruction is paired with upbeat, energetic music, making this class a fun-full-body fat-burn! Charelle is committed to sharing this effective, fun, safe and challenging workout class for all ages and body types. Come try Cherelle’s class during our CHALLENGE-MONTH on Wednesdays at 6:30PM!

More about Charelle … She moved to Mount Pleasant eighteen months ago, with her husband and two boys.  She is originally from Westchester, NY, where her Yoga foundation and her journey began. Charelle has a strong ballet background, having studied at The School of American Ballet at the Juilliard Building in New York City.  Her extensive ballet training has contributed to her discipline, posture and form. Charelle’s passion for wellness, coupled with her love for helping others, were deciding factors that motivated Charelle to enroll in a teacher- training program.  That course led to her certification as a Hot HIIT Instructor in November 2021. Charelle believes that “through consistent practice, you will gain both strength and flexibility, increase neuromuscular control, achieve better posture & cardiovascular endurance, all while improving circulation throughout your body.”

Please plan to join us for HIIT class with Charelle on Wednesday nights during the February 30-Day Challenge.

1st HIIT class is Feb 1 at 6:30 pm

FIRST YIN CLASS IS TOMORROW, JAN. 15 AT 6:15 pm

 

 
 

Long, Gentle Stretches

Paired With

Soft Music;

And “Nidra,” a 

Guided Relaxation 

For the Whole Body

 

12 Yin Classes

offered for  

January & February

Sundays at 6:15 pm

and

Fridays at 11:15 am

Sunday Jan 15

Friday Jan 20

Sunday Jan 22

Friday Jan 27

Sunday Jan 29

Friday Feb 3

Sunday Feb 5

Friday Feb 10

Sunday Feb 12

Friday Feb 17

Sunday Feb 19

Friday Feb 24

Twist …

Fold … Stretch …

Relax …

Single Class $25

2 or more Classes $15 each

What is Yin Yoga?

Yin yoga is mostly about deep, long stretches to maintain a healthy level of flexibility. Yin the lesser known counterpart to an active Yang yoga  practice. Yang yoga includes active yoga postures that are about engaging, stressing and compressing muscle tissues. Think Bikram 26&2 or Flow class. The focus is in creating balance and strength. Yin yoga focuses on the other half of our tissues, the deeper connective tissues. Think white tissues like ligaments, tendons, fascia. These  tissues should be hydrated and elastic for a healthy body. They should “slide and glide” in allowing us mobility. And as we age, these are the tissues that become stiffer and decrease our mobility. Yin yoga is about focusing on deep tissue stretching and compressing for healthy joints and mobility.

Both Yin and Yang yoga bring a sense of mindful focus and lead to relaxation. Both are powered collaboratively with our  breath. However, Yin yoga guides us to stretch in passive postures,  allowing softening, strengthening and hydration of the deep tissues.

The Yin and Yang practices work together in a necessary balance. If muscles are very strong, but connective tissues are stiff, this leads to tightness and injuries at a deep tissue level. If deep tissues are open and loose but muscles are weak, this can lead to over stretching of muscles and, again, injuries can occur.

Solution? Create your Yin Yang beautiful body balance. Keep your body working in harmony by bringing the elements that you need.

What is Nidra Yoga?

The practice of Nidra Yoga involves deep relaxation of the whole body. After the Yin postures conclude, we invite students to lie comfortably and enjoy the guided relaxation of the whole body, and a moment (15 minutes) to completely let go. Staying for the Nidra portion of class after Yin is optional, of course, but you will be glad you did!

Join Us for Yin Class this Winter!!

 
 
 
 
 

 

 

SALE ** CHALLENGE ** 2 NEW CLASS TIMES

The New FLOW and B60 Classes start This Week!

New FLOW CLASS Mondays at Noon

and

New B60 Class Wednesdays at 6:30

Many of you have been asking for more classes during the busier winter months. In response, we will be offering these classes for January and February, starting Monday, Jan. 2.

________________________________________________________

The YOGA CHALLENGE SEASON — AND SALES — are HERE!

The January Warm-Up

To begin the season, we will be taking the month of January to “warm-up” for the 30-Day Yoga Challenge in February. The idea is to add at least one class to your normal routine for each successive week in January. It might go like this: 2 classes the first week; 3 classes the second week; and so on. The Warm-Up starts on the first day of the year! So get your mind ready to embark on upping your yoga game! We will have a huge chart in the lobby where you can put your name up and keep track of every class your take. We are offering a SALE on a One Month Unlimited Pass for the January Warm-Up. $30 OFF Normal Price for all the yoga you can do!

And then …

The February Challenge :

What is the February CHALLENGE? 

The “challenge” is to complete as many classes as you can in 30 days. Participation is FREE. This year’s challenge allows you to set your own goal for the 30 days starting Monday, January 30. What is a challenge for you — 3 classes per week? 20 classes in 30 days? Or 30 in 30!! Pick a number that challenges you! You may also take advantage of the SALE during the Challenge.

When Does it Start? 

The 30 Day Challenge starts Monday, January 30th, and runs through Tuesday, Feb 28th. 

Why do the Challenge? 

This is an incredible way to start the New Year, to put your fitness resolutions into action, and to bring a focused goal to your practice. Take these 30 days to build a healthy body from the inside out, and create some consistent, healthy habits for 2023. 

Challenge SALE on classes: 

To encourage you to join the January Warm-Up, and/or the February Yoga Challenge, we are offering:

1 Month (30 days) Unlimited package for $130 $30 OFF — 

Use this package for either month, OR, 

For an Amazing Deal on Both Months,

GET 60 DAYS UNLIMITED FOR $250 — $70 OFF

* Your current class package will pause during the Challenge period, 

and resume afterward *

SIGN UP on the Challenge Posters in the lobby (coming soon): Put your name up and place a sticker in the box for each day you complete a class. It is motivating, fun, and keeps you accountable! 

Please join us for the January Warm-Up and the February Challenge! 

 
 

THANKSGIVING CLASS SCHEDULE

Normal Schedule for Wednesday

Thanksgiving Day:  7:30 – 9:00 Bikram 90 min

                                    9:30 – 10:30 Bikram 60 min

Friday: 9:30 Bikram 90

              5:15 Silent (Bikram 90 min)

BLACK FRIDAY SALE SALE SALE

$15 off 10 Class Pack

$25 off 20 Class Pack

$30 off Unlimited Month

$50 off Annual Pass

 

 

ALL FRIDAY CLASSES ARE CANCELLED

For now, we are planning to resume normal schedule on Saturday morning. That will change, however, if the power in our part of Mt. Pleasant does not resume in time for class. Stay tuned for the quickest updates on Instagram and Facebook.

Everyone please stay safe!!