Hot News

4-CLASS YIN AND NIDRA SERIES STARTING OCT. 24

CANDLE LIGHT YIN IS BACK!   
4 SUNDAYS IN A ROW:  Oct. 24    Oct. 31    Nov. 7    Nov. 14
6:30 – 7:45 pm  With Lisa Hudd
We hope you will join us for this special offering:
4 Yin and Nidra Classes.$80 
(You may give a class to a friend if you can’t make it)
$25 Single Class if space is available
 
Relax and Recharge with Our Candlelight Yin and Nidra 
Come and relax with candlelight while you recharge your mind and body with Yin yoga deep tissue stretches.  Slow down and go deeper into the full body, opening up tight joints and increasing your mobility.  Then move from deep stretching into a full mind and body Nidra resting meditation.  Come out floating on air, rested and recharged.
Balance the Body with Yin Yoga
Do you have tight hips, wake up with a stiff back, or lower back pain?  Are you actively exercising but find you struggle to deepen your skills and postures?  You might find that your exercise is all Yang, or muscular based, and not enough Yin, which is deep tissue focused.  You’re not alone.  Most of us need to balance our Yang with more Yin.
What is Yin Yoga?
Yin yoga is the lesser known counterpart to an active Yang yoga practice.  Yang yoga includes active yoga postures that are about engaging, strengthening, and compressing muscle tissues. Think Hot 26&2 or Vinyasa Flow.  The focus is in creating balance and strength. 
Yin yoga focuses on the other half of our tissues, the deeper connective tissues.  Think white tissues like ligaments, tendons, fascia. These tissues should be hydrated and elastic for a healthy body. They should “slide and glide,” allowing us comfortable mobility. As we age, these are the tissues that become stiffer and decrease our mobility.  Yin Yoga is about focusing on deep tissue stretching and compressing for healthy joints and mobility.
Both Yin and Yang yoga bring a sense of mindful focus and lead to relaxation. Both are powered collaboratively with our breath. However, Yin yoga guides us to stretch in passive postures, allowing softening, strengthening and hydration of the deep tissues. 
The Yin and Yang practices work together in a necessary balance.  If muscles are very strong, but connective tissues are stiff, this leads to tightness and injuries at a deep tissue level. If deep tissues are open and loose but muscles are weak, this can lead to over stretching of muscles and, again, injuries can occur.
Solution? Create your Yin-Yang beautiful body balance. Keep your body working in harmony by bringing the elements that you need.

ESAK GARCIA coming Oct 10th

Esak Garcia is Coming to 360 Yoga!

We are thrilled to announce that on Oct. 10, Esak will be offering a 26&2 Posture Clinic, and his signature e84 90-minute class! This is a rare opportunity and it will sell out, so act fast.

1:30 – 4:00 Posture Clinic on the Bikram 26&2 series

4:30 – 6:00 e84 Class

Clinic and Class: $85

Class Only: $35 (priority given to Clinic participants)

BOOK ESAK GARCIA

 
 

Who is Esak and What is this Event?

Esak Garcia is a world class yoga practitioner, competitor, training leader, and teacher. He is the most respected teacher in the Bikram community, period. The 26&2 Bikram posture series forms the basis of his classes, workshops and trainings. He is in demand all over the globe and we are tremendously happy to have Esak provide his expertise at our studio!

Posture Clinic

In the clinic Esak will cover the common basis of the hatha yoga postures in our Bikram practice. Additionally he answers your questions about specific posture techniques, and breaks them down into their crucial elements. 

e84 Class

This class is open to anyone with a basic foundation in the 26&2 postures — and that means you! This is NOT an advanced class. The e84 class goes just a little step beyond the traditional series, explores some movement in the warm up, and brings a little challenge to try something new!

 
 

SOUND HEALING Aug. 11

SOUND HEALING CLASS  on Wed, Aug. 11 at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

He’s coming back to 360 Yoga Charleston! This event usually sells out, so don’t hesitate to get your spot.

“Austin Shook gives a powerful, transformative sound healing experience. He is truly talented and unique. I attended this event in January, and I was feeling very stressed, anxious and overwhelmed at the time. Somewhere in the middle of all those powerful sounds, I got transported to a peaceful, happier place. The vibrations of the instruments seemed to expel my negative energy and left me feeling relaxed, energized and capable of carrying on with positivity. I can’t promise your experience will be that profound, but I know it will be wonderful, and you will be glad you did it.” — Hannah Dodson

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of unusual instruments initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition. Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many more instruments. Let go and simply receive the harmonies and vibrations washing over you. All you have to do is lie still and enjoy.

Join us for this unique event on Wednesday, 

Aug. 11th at 7:00 pm

$40, Space is Limited, Sign Up early!

Book the class with the MindBody App, or call 843.884.3737

CANDLE LIGHT YIN CLASS

Wednesday, May 26 at 6:45

The room will be lit with candles, and relaxing music will fill the air.

Yin Yoga is a restorative form of yoga that combines relaxation and stretching postures held for up to several minutes. Yin is non-vigorous and is mostly comprised of sitting postures designed to increase flexibility and open tight areas of the body. Yin allows the body to relax into deeper flexibility, following the body’s natural range of movement.

Space is limited.  Regular Price $25

*Free for Participants in the Mind & Body Fitness Challenge

Book Class on the MindBody App, Website, or call 843.884.3737

SOUND HEALING APRIL 28 at 7:00

We are delighted to announce that Austin Shook, of Alignment Sound Energy,

will be coming to 360 Yoga to give us another amazing Sound Healing!

April 28th at 7:00 pm
Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of this sound bath initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition.
Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many other unique instruments. Let go and simply receive the harmonies and vibrations washing over you.
Austin will play an array of instruments to aid you in achieving deep relaxation as you naturally slip into the parasympathetic state of your nervous system. With the aid of these instruments, space will be held for you to connect with the deeper aspects of yourself. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate.
Join us for this unique event on Wednesday,
April 28th at 7:00 pm
$40, Space is Limited, Sign Up early!
Sign up at our online store, or call 843.884.3737