4 SUNDAYS IN A ROW:  Oct. 24    Oct. 31    Nov. 7    Nov. 14
6:30 – 7:45 pm  With Lisa Hudd
We hope you will join us for this special offering:
4 Yin and Nidra Classes.$80 
(You may give a class to a friend if you can’t make it)
$25 Single Class if space is available
Relax and Recharge with Our Candlelight Yin and Nidra 
Come and relax with candlelight while you recharge your mind and body with Yin yoga deep tissue stretches.  Slow down and go deeper into the full body, opening up tight joints and increasing your mobility.  Then move from deep stretching into a full mind and body Nidra resting meditation.  Come out floating on air, rested and recharged.
Balance the Body with Yin Yoga
Do you have tight hips, wake up with a stiff back, or lower back pain?  Are you actively exercising but find you struggle to deepen your skills and postures?  You might find that your exercise is all Yang, or muscular based, and not enough Yin, which is deep tissue focused.  You’re not alone.  Most of us need to balance our Yang with more Yin.
What is Yin Yoga?
Yin yoga is the lesser known counterpart to an active Yang yoga practice.  Yang yoga includes active yoga postures that are about engaging, strengthening, and compressing muscle tissues. Think Hot 26&2 or Vinyasa Flow.  The focus is in creating balance and strength. 
Yin yoga focuses on the other half of our tissues, the deeper connective tissues.  Think white tissues like ligaments, tendons, fascia. These tissues should be hydrated and elastic for a healthy body. They should “slide and glide,” allowing us comfortable mobility. As we age, these are the tissues that become stiffer and decrease our mobility.  Yin Yoga is about focusing on deep tissue stretching and compressing for healthy joints and mobility.
Both Yin and Yang yoga bring a sense of mindful focus and lead to relaxation. Both are powered collaboratively with our breath. However, Yin yoga guides us to stretch in passive postures, allowing softening, strengthening and hydration of the deep tissues. 
The Yin and Yang practices work together in a necessary balance.  If muscles are very strong, but connective tissues are stiff, this leads to tightness and injuries at a deep tissue level. If deep tissues are open and loose but muscles are weak, this can lead to over stretching of muscles and, again, injuries can occur.
Solution? Create your Yin-Yang beautiful body balance. Keep your body working in harmony by bringing the elements that you need.

ESAK GARCIA coming Oct 10th

Esak Garcia is Coming to 360 Yoga!

We are thrilled to announce that on Oct. 10, Esak will be offering a 26&2 Posture Clinic, and his signature e84 90-minute class! This is a rare opportunity and it will sell out, so act fast.

1:30 – 4:00 Posture Clinic on the Bikram 26&2 series

4:30 – 6:00 e84 Class

Clinic and Class: $85

Class Only: $35 (priority given to Clinic participants)



Who is Esak and What is this Event?

Esak Garcia is a world class yoga practitioner, competitor, training leader, and teacher. He is the most respected teacher in the Bikram community, period. The 26&2 Bikram posture series forms the basis of his classes, workshops and trainings. He is in demand all over the globe and we are tremendously happy to have Esak provide his expertise at our studio!

Posture Clinic

In the clinic Esak will cover the common basis of the hatha yoga postures in our Bikram practice. Additionally he answers your questions about specific posture techniques, and breaks them down into their crucial elements. 

e84 Class

This class is open to anyone with a basic foundation in the 26&2 postures — and that means you! This is NOT an advanced class. The e84 class goes just a little step beyond the traditional series, explores some movement in the warm up, and brings a little challenge to try something new!


No Classes Saturday, Sept. 15

We will be CLOSED on Saturday due to high winds, expected bridge closures, and dangerous driving conditions. The Flow Workshop will be rescheduled.

We will re-open on Sunday with the full schedule.

Monday, Sept. 17 starts the NEW SCHEDULE, including FLOW classes, WHOOP!!


Labor Day Schedule & FREE Work Shop for Flow Class

Monday 9/3: 6:30am Cancelled
9:30am: ON (Bikram 90 min.)
11:15 Yin: ON (Yin and Nidra, 75 min.)
5:15pm: ON (Bikram 60 min.)
6:30pm Cancelled
(Saturday 9/1 and Sunday 9/2: Normal Schedule)
Introducing … 
“Bikram Flow”
Bikram Flow is a brand-new class coming to Bikram Yoga Charleston! And, we are introducing it with a free work shop
on Saturday, Sept. 15, at 10:30. The work shop will run approximately 2 – 2.5 hours and will take you through all the postures and flow transitions in sequence.
Space for the work shop will be limited, so please sign up at the studio as soon as possible.
In the new Bikram Flow class, you will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you are going to love! Classes will run 60 to 75 minutes.
Bikram Flow classes will be on the New & Improved Regular Schedule starting Monday, Sep. 16th! (New schedule to be published very soon.)
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.