Tag: meditation

August 28 at 7pm – Breathwork Journey with Stephanie Burg

28
Jul
2025

With the transformative practice of rhythmic Breathwork, you are invited to:

Open up to higher states of consciousness
Interrupt and break through old, conditioned responses
Experience Who You Really Are
Tap into limitless possibilities for your life

WHAT IS BREATHWORK?

Breathwork is one of the most powerful tools in supporting health and well-being. It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Breathwork allows you to drop out of the busyness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.

Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.

The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self-love.

This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain, and heartache. It can also help you to feel more open-hearted, courageous, comfortable, and at home in your body, while helping you to trust yourself and your intuition more fully.

Join us for this transformative experience. $45 per person. Bring a yoga mat and towel, and eye mask if you like. Mat and towels are available for rent.

Meditation & Posture Clinic with Rachhpal September 21-22

21
Aug
2024

Join us for this special workshop with Rachhpal to further your understanding of meditation and the Bikram Yoga series, and the numerous benefits of both practices. Rachhpal will be breaking down and explaining each of the 26 postures and 2 breathing exercises. Additionally, meditation techniques will be taught both days. Attend one or both days. Sign up on MindBody App or in person at the studio.

Sound Healing with Austin Shook and Alignment Sound Energy

29
Aug
2022

Sound Bath coming Tuesday, September 27th at 7:00 pm

What is a “Sound Healing,” or sometimes called a “Sound Bath?” It’s a complete immersion in sound, that vibrates and touches every cell in your body! All you have to do is lay down comfortably, relax, and let the intense music and sounds wash over you. Don’t miss this relaxing, healing, restorative experience. Austin Shook, of Alignment Sound Energy, is coming back to 360 Yoga Charleston to give us this special evening. You will experience intense sound therapy and leave feeling transformed. Austin uses a large array of instruments to provide a sound immersion and deep healing.

Come, relax, and enjoy. Space is limited, so sign up quick! $40

Sign up on the MindBody App or in our Online Store under the “Workshops” tab.

Healing Sound Bath with Austin Shook

9
Jun
2022

Sound Bath coming Tuesday, June 28th at 7:30 pm

Don’t miss this relaxing, healing, restorative experience. Austin Shook, of Alignment Sound Energy, is coming back to 360 Yoga Charleston to give us this special evening. You will experience intense sound therapy and leave feeling transformed. Austin uses a large array of instruments to provide a sound immersion and deep healing.

Come, relax, and enjoy. Space is limited, so sign up quick! $40

Sign up on the MindBody App or in our Online Store under the “Workshops” tab.

29
Oct
2021

360 Yoga Charleston would like to invite you 

to immerse yourself in stimulating and relaxing sound with a special 

SOUND HEALING EXPERIENCE

on Wed, Nov. 17 at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

This event usually sells out, so don’t hesitate to get your spot.

$40 — Space is Limited — Sign Up early!

Sign up here:

BOOK SOUND HEALING

or call 843.884.3737

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of unusual instruments initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition. Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many more instruments. Let go and simply receive the harmonies and vibrations washing over you. All you have to do is relax comfortably, and enjoy.

“Austin Shook gives a powerful, transformative sound healing experience. He is truly talented and unique. I attended this event for the first time in January of 2021. I was feeling very stressed, anxious and overwhelmed at the time. Somewhere in the middle of all those powerful sounds, I got transported to a peaceful, happier place. The vibrations of the instruments seemed to expel my negative energy and left me feeling relaxed, energized and capable of carrying on with positivity. I can’t promise your experience will be that profound, but I know it will be wonderful, and you will be glad you did it.” — Hannah Dodson

  

See you there!