We are delighted to announce that Austin Shook, of Alignment Sound Energy,
will be coming to 360 Yoga to give us another amazing Sound Healing!
April 28th at 7:00 pm
Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of this sound bath initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition.
Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many other unique instruments. Let go and simply receive the harmonies and vibrations washing over you.
Austin will play an array of instruments to aid you in achieving deep relaxation as you naturally slip into the parasympathetic state of your nervous system. With the aid of these instruments, space will be held for you to connect with the deeper aspects of yourself. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate.
Join us for this unique event on Wednesday,
April 28th at 7:00 pm
$40, Space is Limited, Sign Up early!
Sign up at our online store, or call 843.884.3737
SPECIAL EVENT TO RING IN THE NEW YEAR
Candle Light Talk:
“Taking Your Practice Off the Mat — Techniques for Finding Inner Peace in a Chaotic World”
Friday Evening, Jan. 3rd at 6:30
In this 60-75 minute class, we will be practicing 5 to 10 minute periods of meditation and learning to apply various techniques to bring your consciousness into the present moment. Come join us and kick off 2020 by learning tools for a peaceful and joyous new year!
This talk will be presented by 360 Yoga and James Halsey. James is a certified yoga instructor who has been practicing various forms of yoga and meditation for over 20 years. His experience includes living for 4 years within monastic communities, both Zen and Hindu, with an emphasis on Zazen sitting meditation. James is also a musician and artist who brings a creative approach to spiritual practice and teaching. James is passionate about spreading the techniques that have led him to his new found outlook on life.
Sign Up for This Special Class in the Studio
Bikram Yoga Charleston is now offering FREE MEDITATION SESSIONS every Wednesday at 12:30 pm. The meditations will be led by Sam Long and will last approximately 30 minutes. No sign-up required. Sessions will be held in the “warm” room, i.e., the hot room at a much reduced temperature. Please come! Ommm…
VALENTINE’S DAY IS THIS SUNDAY! Take a moment to think: Who do I love that would really benefit from Bikram yoga? Did someone who loves you bring you to class the first time? Maybe you can make a change in the life of someone you care about. If that someone came to mind, please bring them to class on Valentine’s Day FOR FREE! Valentine’s Day classes will be held at all the regular times, 8:30, 10:30 and 4:30.