SOUND HEALING CLASS on Wed, Aug. 11 at 7:00 pm
Presented by Austin Shook, of Alignment Sound Energy
He’s coming back to 360 Yoga Charleston! This event usually sells out, so don’t hesitate to get your spot.
“Austin Shook gives a powerful, transformative sound healing experience. He is truly talented and unique. I attended this event in January, and I was feeling very stressed, anxious and overwhelmed at the time. Somewhere in the middle of all those powerful sounds, I got transported to a peaceful, happier place. The vibrations of the instruments seemed to expel my negative energy and left me feeling relaxed, energized and capable of carrying on with positivity. I can’t promise your experience will be that profound, but I know it will be wonderful, and you will be glad you did it.” — Hannah Dodson
Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of unusual instruments initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition. Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many more instruments. Let go and simply receive the harmonies and vibrations washing over you. All you have to do is lie still and enjoy.
Join us for this unique event on Wednesday,
Aug. 11th at 7:00 pm
$40, Space is Limited, Sign Up early!
Book the class with the MindBody App, or call 843.884.3737
Wednesday, May 26 at 6:45
The room will be lit with candles, and relaxing music will fill the air.
Yin Yoga is a restorative form of yoga that combines relaxation and stretching postures held for up to several minutes. Yin is non-vigorous and is mostly comprised of sitting postures designed to increase flexibility and open tight areas of the body. Yin allows the body to relax into deeper flexibility, following the body’s natural range of movement.
Space is limited. Regular Price $25
*Free for Participants in the Mind & Body Fitness Challenge
Book Class on the MindBody App, Website, or call 843.884.3737
CANDLE LIGHT YIN CLASS
on FRIDAY at 6:30 pm
FREE FOR CHALLENGERS
Regular Price $25
In celebration of the end of the 30-Day Challenge, please come enjoy a very special
The room will be lit with candles and relaxing music will fill the air.
Anyone who attempted and/or completed the Challenge may attend free of charge.
Yin Yoga is a restorative form of yoga that combines relaxation and stretching postures held for up to several minutes. Yin is non-vigorous and is mostly comprised of sitting postures. Yin allows the body to relax into deeper flexibility, following the body’s natural range of movement.
Space is limited. Sign up with the MindBody App, by phone 843.884.3737, or in the studio.
360 Yoga has invited Liz Ramirez to offer this special event at our studio! Join us for a Saturday afternoon of high-frequency vibration with the sound of the gong, full octave crystal singing bowls, Native and African drumming and more. We will begin our practice with breathing, and a short meditation transitioning into the sound. The Sound Bath creates the space to allow the body and mind to enter in a deep relaxation state while connecting to the vibrations of the sacred instruments.
Liz Ramirez is a certified yoga teacher and Reiki practitioner. She also holds a certification in sound healing which has become one of her favorite services to the world. Liz uses sacred sound instruments like the gong, crystal singing bowls, and drums to balance frequency by projecting the sound via sympathetic resonance into the imbalanced area, restoring the natural harmony and allowing the body to relax.
$20 Early Bird; $25 at the Door.
Purchase in the studio or on our website
Wendy Westmorland will be teaching a Master Class at Bikram Yoga Charleston on Saturday, June 23, 2018. The Master Class will encompass all 26 postures with extra instruction in between sets. The class will be heated normally, and may last slightly longer than 90 minutes.
More details to come … Plan to attend!