bikram Archives - 360 Yoga Charleston

SOUND HEALING Aug. 11

Aug

2021

SOUND HEALING CLASS on Wed, Aug. 11 at 7:00 pm

Presented by Austin Shook, of Alignment Sound Energy

He’s coming back to 360 Yoga Charleston! This event usually sells out, so don’t hesitate to get your spot.

“Austin Shook gives a powerful, transformative sound healing experience. He is truly talented and unique. I attended this event in January, and I was feeling very stressed, anxious and overwhelmed at the time. Somewhere in the middle of all those powerful sounds, I got transported to a peaceful, happier place. The vibrations of the instruments seemed to expel my negative energy and left me feeling relaxed, energized and capable of carrying on with positivity. I can’t promise your experience will be that profound, but I know it will be wonderful, and you will be glad you did it.” — Hannah Dodson

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let the unique tones of unusual instruments initiate healing processes and create the perfect state for deep meditation, creative thinking and intuition. Wake up your ability to hear and feel as you bathe in the sounds of singing bowls, the Handpan, flutes, gongs, and many more instruments. Let go and simply receive the harmonies and vibrations washing over you. All you have to do is lie still and enjoy.

Join us for this unique event on Wednesday,

Aug. 11th at 7:00 pm

$40, Space is Limited, Sign Up early!

Book the class with the MindBody App, or call 843.884.3737

Oct

2020

A WORD ON ETIQUITTE DURING COVID

We would like to start this conversation with the idea of cohesion. Within the 360 Yoga family, we are all striving for the same goals — a place to practice the series that is consistent, meditative, supportive, kind, and good for everyone as a whole. In order to achieve that, we all need to play by the same set of rules, and perhaps make some small personal sacrifices in order to support the positive collective. In return, we all benefit from enjoying what we feel is the best yoga studio in Charleston, and a feeling of cohesion and community that is priceless and unique. With that in mind, we ask that you please:

Masks: please wear a mask when entering and exiting the building, and at all times in the lobby — including after class.
Social Distance: Maintain 6 feet of distance between you and others.
Sign-Up: please sign up online in order to reserve a spot, and cancel or call/text if you cannot make it.
One Class per Day Limit: Please do not sign up for more than one class per day. Space is limited in each class and this ensures that everyone has a fair chance to attend a class.
Leaving Class Early: We ask that you commit to the whole class. Leaving early is disruptive. It greatly disturbs the energy of the class and the ability of others to stay focussed and finish strong. Please do not leave class early unless it is a very unusual circumstance.
Stay with the Class: The meditative, group energy in class is crucial. It is what makes the Bikram and Flow series unique and powerful. Please start, progress, and end the posture upon the cues from the teacher. If you are skipping a posture, please stand or sit in stillness — don’t practice a different posture. If students are doing other variations, or rushing to the end of a posture before the cues, then the class is thrown off balance as a whole. Posture variations and timing variations are distracting to others, and destroy the mindful, deliberate flow of class. (It is fine to stretch or practice other postures before or after class.)
Entering the Room: Please try to stay in the room for the duration of class. If you must leave, or move around to get a tissue, please do it quickly and efficiently between postures. Do not move around your space or off your mat in the middle of a posture. Also, wait to return to class between postures.
Covid Breathing: We have eliminated all of the strong exhales through the mouth during the pandemic. Pranayama breathing is through the nose on inhales and exhales; the Sit-Up exhale is through the nose; and final breathing is eliminated for now.
Savasana: Please practice stillness. This short period is intended to be the most peaceful moment of class. It’s a time to regroup and maintain calm, even though the body might be trying to go into fight-or-flight mode. Please do not do other exercises or stretch during Savasana. Be completely still for yourself and for your neighbors.

We are striving for a cohesive, positive and consistent experience for you at 360 Yoga every day. We want you to be able to expect a certain level of consistency with every class and every posture. We hope you find these basic rules to be what you already expect, and we are open to your comments if you have them.

FOOD DRIVE

There are many people that go hungry every day right here in Charleston county. And now, with the pandemic, local food banks are in greater need than ever. 360 Yoga is joining East Cooper Community Outreach to help feed families for Thanksgiving. Please pick up a shopping bag and fill it with the items needed. Just bring it back to the studio and we will make sure it gets collected. Thank you for your support!

REOPENING MONDAY, MAY 18TH

May

2020

OH HAPPY DAY!

The moment has arrived and we are heating up the room.

First Class is 6:15 am on Monday, May 18th.

Please see New Schedule Below!

With sanitary recommendations in place,

we will ease back in with a modified schedule,

and the following guidelines must be followed:

Class Limit: 20 Students

Floor will be Marked for Mat Placement

All No-Shows will be charged $20

Arrive 5 Minutes Before Class or Your Spot May be Given to a Walk-In Student

Maintain 6-Foot Distance from Others

in Lobby and if a Line for Class is Necessary

Your Temperature Will be Scanned

Wash Hands Before and After Each Class

Showers and Lockers are Open for Use

Cleaning and Sanitation of the Entire Facility will be

Extensive, Often and Thorough

NEW Class Schedule:

Mondays