bikram classes Archives - 360 Yoga Charleston

A WORD ON ETIQUITTE DURING COVID

We would like to start this conversation with the idea of cohesion. Within the 360 Yoga family, we are all striving for the same goals — a place to practice the series that is consistent, meditative, supportive, kind, and good for everyone as a whole. In order to achieve that, we all need to play by the same set of rules, and perhaps make some small personal sacrifices in order to support the positive collective. In return, we all benefit from enjoying what we feel is the best yoga studio in Charleston, and a feeling of cohesion and community that is priceless and unique. With that in mind, we ask that you please:

Masks: please wear a mask when entering and exiting the building, and at all times in the lobby — including after class.
Social Distance: Maintain 6 feet of distance between you and others.
Sign-Up: please sign up online in order to reserve a spot, and cancel or call/text if you cannot make it.
One Class per Day Limit: Please do not sign up for more than one class per day. Space is limited in each class and this ensures that everyone has a fair chance to attend a class.
Leaving Class Early: We ask that you commit to the whole class. Leaving early is disruptive. It greatly disturbs the energy of the class and the ability of others to stay focussed and finish strong. Please do not leave class early unless it is a very unusual circumstance.
Stay with the Class: The meditative, group energy in class is crucial. It is what makes the Bikram and Flow series unique and powerful. Please start, progress, and end the posture upon the cues from the teacher. If you are skipping a posture, please stand or sit in stillness — don’t practice a different posture. If students are doing other variations, or rushing to the end of a posture before the cues, then the class is thrown off balance as a whole. Posture variations and timing variations are distracting to others, and destroy the mindful, deliberate flow of class. (It is fine to stretch or practice other postures before or after class.)
Entering the Room: Please try to stay in the room for the duration of class. If you must leave, or move around to get a tissue, please do it quickly and efficiently between postures. Do not move around your space or off your mat in the middle of a posture. Also, wait to return to class between postures.
Covid Breathing: We have eliminated all of the strong exhales through the mouth during the pandemic. Pranayama breathing is through the nose on inhales and exhales; the Sit-Up exhale is through the nose; and final breathing is eliminated for now.
Savasana: Please practice stillness. This short period is intended to be the most peaceful moment of class. It’s a time to regroup and maintain calm, even though the body might be trying to go into fight-or-flight mode. Please do not do other exercises or stretch during Savasana. Be completely still for yourself and for your neighbors.

We are striving for a cohesive, positive and consistent experience for you at 360 Yoga every day. We want you to be able to expect a certain level of consistency with every class and every posture. We hope you find these basic rules to be what you already expect, and we are open to your comments if you have them.

FOOD DRIVE

There are many people that go hungry every day right here in Charleston county. And now, with the pandemic, local food banks are in greater need than ever. 360 Yoga is joining East Cooper Community Outreach to help feed families for Thanksgiving. Please pick up a shopping bag and fill it with the items needed. Just bring it back to the studio and we will make sure it gets collected. Thank you for your support!

Class Sign Up From Your Phone is Easy!

Please watch this tutorial to learn how to use the MindBody App to:

View the Class Schedule

Cancel your Booking

Purchase Classes

and More

VIDEO TUTORIAL

Classes have been going great! It feels so good to get back to the hot room, the studio, and our 360 yoga community!

We hope you come in for class soon, and can’t wait to see you again!

CLASS SCHEDULE:

MONDAYS

6:15 Bikram 75 9:30 Bikram 90

5:15 Bikram 60

TUESDAYS

9:30 Bikram 90 12:00 Bikram 60

5:15 Flow 60 6:30 Bikram 60

WEDNESDAYS

6:15 Bikram 75 9:30 Bikram 90

5:15 Bikram 60

THURSDAYS

9:30 Bikram 90 12:00 Bikram 60

5:15 Flow 60 6:30 Bikram 60

FRIDAYS

6:15 Bikram 75 9:30 Bikram 90

5:15 Bikram 90 Silent with Music

SATURDAYS

7:00 Flow 60 8:30 Bikram 90 10:30 Bikram 60

SUNDAYS

8:30 Bikram 90 10:30 Bikram 60

4:30 Bikram 90

Please sign up online through your MindBody account. The first 20 students to sign up will have a spot reserved. You must arrive 5 minutes before class or your spot may be given to a walk-in.

No-Shows will be charged a single class fee of $20.

You may cancel your booking up to 2 hours before class. Sign ups are allowed up to 7 days in advance.

Space in the Hot Room

The floor is marked for mat placement. Measuring center to center of each mat, students will be spaced 7 feet apart. Additionally, 7 feet will separate students from front to back. (During Savasana, of course, the distance between feet and head will be shorter.)

Can’t Wait to Get Back in Here!

We have carefully measured the space to allow as many students as possible while maintaining proper spacing.

Safety Measures

We will make every effort to comply with the SC reopening recommendations for group fitness. Physical distancing of 6 feet in the lobby and common areas will be encouraged, touch-free entry to building and sign-in will be provided, hand sanitizer will be available, one-way entries and exits will be posted, hand washing will be required before and after class, and much more. We will require that with your participation in class, you certify that you are healthy, symptom-free, and have had no known exposure to COVID19. Absolute perfection is not possible, however, and obviously we cannot guarantee a certain level of safety. Each student will have to make decisions based on their own personal circumstances and comfort level. We respect all of your individual needs and perspectives, and we will see you when you are ready to return. At that time we will adjust your account to honor all classes previously purchased, and extend the time to ensure you are able to use them.

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