2 HIIT Classes and a Sound Healing this Month

We Have 2 Special “HIIT” Classes This Month!
Saturday, April 17th 12:00 – 1:00
Wednesday, April 21 6:30 – 7:30
What is HIIT?
Hot HIIT is a training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio in a room heated to approximately 100 degrees. This practice creates long, lean muscle mass while burning fat, with rapid results. It strengthens your core, improves circulation, and increases flexibility. Hot HIIT is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. It is a full body workout paired with upbeat music. You will gain health and flexibility and train your muscles to work together.
Sound Healing April 28th
Presented by Austin Shook, of Alignment Sound Energy
April 28th at 7:00 pm
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuition.
Wake up your ability to hear as you bathe in the sounds of singing bowls, the Handpan, flutes, and gongs. Let go and simply receive the harmonies and vibrations washing over you.
Austin will play an array of instruments to aid you in achieving deep relaxation as you dive into the parasympathetic state of your nervous system. With the aid of these instruments, space will be held for you to connect with the deeper aspects of yourself. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate.
Join us for this unique event on Wednesday,
April 28th at 7:00 pm
$40, Space is Limited, Sign Up early!
Sign up at our online store, or call 843.884.3737