Yvonne discovered Bikram Yoga in 2004 after finishing her collegiate volleyball career. The heat was intimidating, the postures confusing—and she fell completely in love. The practice healed her rotator cuff and restored a flexibility she hadn’t felt since her youth.

In 2015, now married with two young children, she jumped at the chance to attend teacher training in New Jersey. Staying close to home was important—until the training was suddenly moved to Thailand just 30 days out. Disheartened, she nearly gave up on the dream, but with encouragement from her husband and father, she got on the plane. It turned out to be one of the best decisions of her life.

Since then, Yvonne has expanded her love of movement and wellness. She’s certified in Bikram, Prenatal and Vinyasa Yoga, Barre, Pilates, nutrition, and personal training. She now coaches others in creating vibrant, healthy and sustainable lifestyles—but she’ll never stray far from her first love, the healing power of Bikram Yoga.