Spring 4×4 Challenge
It’s spring, yogis! And high time for a follow-on Yoga Challenge! Four weeks to look and feel your best for summer.
Okay, we’ve all had a nice little breather after the 30 Day Challenge in January. Time to get back in there and reset some practice goals! The 4 x 4 Challenge is designed to bring consistency and frequency to your practice, without the intensity of daily practice.
Here’s the idea: 4 classes per week, for 4 weeks.
And here we go: We start Monday, March 28, right after Easter Sunday. We will have a progress chart to keep track of your classes each week, and a social gathering when we all have 16 classes in the mind/body bank 4 weeks later.
I love a challenge – not just the physical and mental part – but because it brings our yoga family closer as we embark on a journey together. It brings the energy in the studio to a higher level and more smiles to our yogi faces. Let’s do this!