Tag: weight loss

WEIGHT LOSS WORKSHOP THIS SATURDAY 2/24

20
Feb
2018

The Bikram Yoga for Weight Loss Workshop is coming this Saturday, Feb 24th, from 12 – 2. Studio Owner Hannah Dodson will lead this workshop focussing on increasing the level of intensity in the standing postures of the Bikram Yoga series.  Greater intensity means a higher calorie burn, helping with your weight loss goals for 2018.

Join us this Saturday and learn how to up your game on your yoga mat. Regular price $35. FREE for members. Full class, extra instruction, questions after class.

Sign up in the studio or call now 843.884.3737

Bikram Yoga for Weight Loss Workshop

4
Feb
2018

Coming up on February 24, 12:00 – 2:30, with Hannah

How to bring greater physical intensity to the muscle contractions required by each posture.
Greater physical intensity means a higher calorie burn.

We will go through each of the standing postures, with detailed focus on increasing and maintaining intensity.  Time permitting, we will finish the entire Bikram series.

This workshop will be FREE FOR MEMBERS (AutoPay and Annual Unlimited students), and $35 for other students.  

Sign up in the studio!