Hot News
LABOR DAY SALE
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Labor Day Schedule
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Schedule for Monday, Sept. 4th:
6:30 am B75 Cancelled
9:30 am B90 On
11:15 am Yin On
5:00 pm B60 On
6:30 pm B75 Cancelled
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Labor Day SALES SALES SALES
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10 Class Packages: 15% OFF
30 Class Packages: 15% OFF
T-Shirts and Tank Tops REDUCED to $15
All Shorts and Capris: 25% OFF
Shakti and LaLa Land Tops: 25% OFF
Way Mats 20% OFF
Coffee Mugs 20% OFF
SALES run Friday, Saturday, Sunday and Labor Day (Sep. 1-4)
Class Sales available ONLINE or by PHONE (843.884.3737)
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MATS and CLOTHES on SALE!
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WINTER IS COMING!! ACTUALLY, JUST AN ECLIPSE …
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SCHEDULE FOR AUG. 21, ECLIPSE DAY
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| 6:30 – 7:45 AM Bikram 75 9:30 – 11:00 AM Bikram 90 All other classes are cancelled for the eclipse. |
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Summer Challengers!
For those of you that are doing the Summer Challenge, we have a special gift for you. It’s small. But you will absolutely love it on the day of the Total Eclipse of the Sun! We have a pair of eclipse sun glasses for you! Pick up your pair at the front desk this week.
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GUEST TEACHER THIS WEDNESDAY
AT 9:30 B90 CLASS
Please try to attend the B90 class at 9:30 this Wednesday, Aug.16th. The teacher will be one of Hannah’s buddies from her Teacher Training, Ross Randall. Ross lives in Asheville, NC, where he teaches and practices. Ross is a wonderful teacher who brings humor and encouragement to his classes. I hope to see you there!
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4th of July Schedule
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4th of July Schedule
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| We will have 2 classes only on the 4th:
8:30 Bikram Class (90 Minutes) 10:30 Pilates Class (60 Minutes) Have a happy, safe, grateful and patriotic 4th! |
NEW YIN CLASS
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New Yin Class on Fridays!
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Starting next week, July 3rd, Yin will be offered Mondays, Wednesdays AND FRIDAYS! All Yin classes start at 11:15 and are 60 minutes long.
If you have never tried this peaceful, calming, rejuvenating class, you owe it to yourself to break away on your lunch hour and give it a try. Yin consists of stretching postures held for 2 to 4 minutes. Soft music is played during class. It is a casual atmosphere and students are encouraged to ask questions if they like. The room temperature is lowered to “warm” — just enough to facilitate the softening and elasticity of the muscles and facia.
The last 15 minutes of class is devoted to Nidra Yoga, a guided relaxation and self-affirming practice. It is an incredibly calming and transformative experience. All you do is lay flat on your back, listen, and enjoy. You need to try this!
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