With the transformative practice of rhythmic Breathwork, you are invited to:

Open up to higher states of consciousness
Interrupt and break through old, conditioned responses
Experience Who You Really Are
Tap into limitless possibilities for your life

WHAT IS BREATHWORK?

Breathwork is one of the most powerful tools in supporting health and well-being. It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Join us in welcoming Stephanie Burg to the studio for this special event. $45 per person

All regularly scheduled classes are ON! Come in and take class to ease your stress from the approaching storm. We plan to remain open. Please be on the look out for further emails should anything change. We will keep you posted. STAY SAFE!

Now offering CANDLELIT YIN with NIDRA on SUNDAYS at 6:15PM as a regularly scheduled class

Yin Yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Poses are held for a longer period of time than they are in other types of yoga. Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Our Yin class is concluded with Nidra or a “yogic sleep” guided meditation that induces a state of consciousness between waking and sleeping.

Join us on Sundays at 6:15PM for Yin Yoga with Nidra to rejuvenate yourself before starting a new week