HOT PILATES CLASSES AT BYC!
Okay, this is new and exciting: Hot Pilates classes are coming to Bikram Yoga Charleston! We are so excited to bring this opportunity to our yoga students. Pilates exercises provide strength and cardio work that nicely compliment your yoga practice. And … they are just 60 minutes long at 15 degrees COOLER than you are used to in Bikram class!
We will introduce Hot Pilates by offering 2 FREE CLASSES:
Thursday, Aug. 18 12:30 – 1:30
Sunday, Aug. 21, 3:00 – 4:00
Following that, the first regular Hot Pilates class will be
Friday, Aug. 26, 6:00 – 7:00 pm
Hot Pilates classes will be offered at various times throughout September, and then become part of the regular schedule by the end of October. Class times will be posted in advance.
HOT PILATES DETAILS
60 Minutes long
Mat needed; Towel optional
Core, cardio, arm and butt/hip/thigh work
FREE for members; Regular price for non-members
Let’s DO this! Your butt, abs and arms will thank you!