Introducing … “Bikram Flow”
What is That? Bikram Flow is a combination of still and moving postures. You will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you all are going to love! Class runs 60 minutes, with occasional 75 minute options.
How Will I Learn It? Free Workshop on Sept. 15, 10:30 – 12:30. Or, just start coming as soon as it is on the schedule shortly after Sept. 15.
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.
Our staff has been developing this new class for many weeks and we think we have perfected it for you!