Hot News

LIVE STREAM CLASSES HAVE BEGUN ON ZOOM.US

1
Apr
2020
Class price: $5 per class, or
$45/month for unlimited classes.
(All AutoPay payments have been frozen.)
We will connect with you for class using Zoom.us.
Please go to Zoom.us and create a free account, then it will be a snap to join our
Yoga-at-Home classes.
 
Schedule Changes:
Weekday Bikram 75 classes will be zoomed to you
at 12:15 on Mon, Wed, and Friday.
____________________
 
**Weekend Bikram 75: 10:00 on Saturday and Sunday.
____________________
 
Flow Classes: 12:15 on Tues and Thurs.
____________________
 
**Yin Classes: 10:45 on Mon, Wed and Fri.
(Before Bikram Class)
 
Please sign up and purchase A Single Class ($5) on your MindBody account at least 1 hour before class.
About 10 minutes before class you will receive an email with a link inviting you to class — it’s that simple!
You will be able to see and hear the instructor and vice versa. You will also have options to hide your own video or mute yourself.
Tips for a Great Class
If you are signed up for class, within 30 min of class time you will receive an email from
360yogaathome@gmail.com. Click on the link to join the class.
 
Bikram and Flow: Get warmed up before class starts with a 10 min power walk or other activity that gets your muscles as warm as possible.
Use a space heater in a small room to bring up the temperature.
Practice in a small room with a mirror — a bathroom is ideal: its small, has a mirror, counter for your device, and you can run the hot shower for a few minutes to raise the humidity.
Yin & Nidra: Make sure you have adequate space and a comfortable mat/towel.
Gather some props, such as a firm pillow, rolled up towel, or your own blocks. Also something that can serve as a yoga strap such as a belt, rope or dog leash!
Classes on YouTube
Bet you didn’t know we had a YouTube channel! Well, we do, and it has some pre-recorded classes that you can use to lead you through your own private practice. On the “360 Yoga Charleston” channel, you will find a Bikram 60 class, a relaxing Nidra class, and a Flow class is coming soon. If you are looking for a great Bikram 90 class, let us point you to Esak Garcia’s class, also on YouTube.
 
We invite you to reconnect with your 360 community with our Zoom and Youtube Classes. We will try our best to keep you moving and engaged during quarantine!
 
For some help with Zoom here is a link for a tutorial video:
Join a Meeting
 

Live Stream Classes on Zoom

24
Mar
2020
Hello, dear students, we miss you! And we have been developing ways to deliver yoga to you at home during this very strange time.
Live Stream Classes will Begin Thursday 3/26
Classes will be free until April 1st. (All Autopay payments have been frozen.)
Class price will be $5 per class starting April 1.
We will connect with you for class using Zoom.us.
Please go to Zoom.us and create a free account, then it will be a snap to join our
Yoga-at-Home classes.
Schedule:
Bikram 75 classes will be zoomed to you at 12:15 on Mon, Wed, Fri, Sat and Sun.
Flow Classes: 12:15 on Tues and Thurs.
Yin Classes: 1:45 on Mon, Wed and Fri.
Please sign up and purchase A Single Class ($5) on your MindBody account at least 1 hour before class.
You will receive an email with a link inviting you to class — it’s that simple!
You will be able to see and hear the instructor and vice versa. You will also have options to hide your own video or mute yourself.
Tips for a Great Class
If you are signed up for class, within 30 min of class time you will receive an email from
360yogaathome@gmail.com. Click on the link to join the class.
Bikram and Flow: Get warmed up before class starts with a 10 min power walk or other activity that gets your muscles as warm as possible.
Use a space heater in a small room to bring up the temperature.
Practice in a small room with a mirror — a bathroom is ideal: its small, has a mirror, counter for your device, and you can run the hot shower for a few minutes to raise the humidity.
Yin & Nidra: Make sure you have adequate space and a comfortable mat/towel.
Gather some props, such as a firm pillow, rolled up towel, or your own blocks. Also something that can serve as a yoga strap such as a belt, rope or dog leash!
Classes on YouTube
Bet you didn’t know we had a YouTube channel! Well, we do, and it has some pre-recorded classes that you can use to lead you through your own private practice. On the “360 Yoga Charleston” channel, you will find a Bikram 60 class, a relaxing Nidra class, and a Flow class is coming soon. If you are looking for a great Bikram 90 class, let us point you to Esak Garcia’s class, also on YouTube.
We invite you to reconnect with your 360 community with our Zoom and Youtube Classes. We will try our best to keep you moving and engaged during quarantine!
 
For some help with Zoom here is a link for a tutorial video:
Join a Meeting
 

We Will Be Closed Tomorrow, March 20

19
Mar
2020
We Must Close Our Doors Tomorrow
In accordance with the Town of Mt. Pleasant, we must temporarily close the studio. Of course we will re-open the moment it is safe and lawful to do so, and you will be the first to know when we turn the heat back on!
In the meantime, we are working diligently to bring you
online classes that you can join live from home,
or that you can watch on our Youtube Channel.
As of now, all of this digital content will be provided
to everyone
for free.
… at some point, depending on the duration of this crisis, this arrangement might have to change so that 360 Yoga can survive the storm. But for now, let’s go forward in this way so we can all stay stretchy, strong and sane.
Membership Fees and Class Pass Expirations
Membership Fees will be Suspended, and Class Passes will be extended if we must stay closed beyond 2 weeks time. This will occur automatically and you do not need to contact the studio.
So stay tuned for Online and Youtube Class information. We will try our best to keep you moving and engaged during quarantine! We send our best wishes to you for staying well.
Namaste

STAYING SAFE & HEALTHY IN THE STUDIO

15
Mar
2020
A few days ago we sent out notice concerning stepping up our efforts to keep the studio as clean and safe as possible. Safeguarding the health and well-being of our 360 Yoga community is our highest priority. Also at the top of our list is providing you with yoga! Charleston is relatively low-risk for now, and we are nowhere near lock down. Therefore, we intend to Keep Calm and Lock the Knee! We will continue to take every precaution feasible so that we can continue to practice in an environment that is as safe as possible.
We intend to do our very best to promote “social distancing” within the confines of a yoga studio. Here are our guidelines going forward:
(1) The studio is professionally cleaned three times per week.
(2) Doors will be propped open for touch-free access. Use your elbow or hip to widen the door gap without your hands. After class, the instructor will stay in the room for 5 minutes to open the door for each person to exit touch-free.
(3) Teachers will not come to the studio feeling ill, and we ask the same of all students. Any student showing signs of illness will be asked, with kindness, to please leave and come back when well. These are unusual times and we need to make individual sacrifices in order for the world to heal.
(4) Teachers will continue to wipe high-touch surfaces with disinfecting wipes, as long as they are available.
(5) We will suspend the distribution of hand towels after classes.
(6) Yin classes will not provide any shared equipment such as blocks or bolsters. Please bring your own: a throw pillow from home will suffice nicely for Yin classes.
(7) At this time we will not be limiting class sizes. Over the past week, only 2 classes had more than 25 students, which indicates that classes are naturally self-regulating. This is manageable in our large room, and the only consistently large class is the 10:30 am on Saturday mornings. If you want a smaller class on Saturdays, consider coming to the 7:00 am Flow or the 8:30 am Bikram 90. In a pinch, practicing teachers will give up their spaces to allow a student to practice.
(8) Everyone can help by washing hands frequently and thoroughly with soap; staying home if you don’t feel well; avoid touching surfaces as much as possible; avoid touching your face and others (say hello with the elbow bump!); and self-quarantine at least 24 hours after a fever has passed.
We want to give you our most heart-felt and sincere
THANKS
for continuing to support the studio. This is a difficult and fearful time for small businesses. All of our costs will be the same over the next uncertain weeks and months, so your support means more now than ever. We try to be here for you during hurricanes and pandemics, and we appreciate (SO MUCH!) you being here for us.