Category: Special Event

REIKI AND SOUND IMMERSION

12
Feb
2023

We have a very special event coming …

HEALING thru REIKI AND SOUND IMMERSION

Saturday, Feb. 25 at 6:00 – 7:00 pm

with Reiki Master Aylin Konhilas 

and Sound Healer Mallory Langston

REIKI means “Universal Life Energy.” It is an ancient healing technique that uses light hand positions to guide energy throughout the body, promoting self-healing, relaxation and balancing the chakras.

SOUND BATH is an immersive meditation experience. Participants will be bathed in sound waves produced by crystal and alchemy bowls, tuning forks, koshi chimes and a wave drum.

The REIKI and SOUND BATH modalities will be used simultaneously to provide a unique experience. Each participant will receive individual Reiki healing, while enjoying the Sound Bath collectively.

  

Mallory

Aylin

Space is limited. $40 per person. Bring something comfy to lay on.

Sign up early for this very special healing experience:

REIKI & SOUND HEALING

H.I.I.T. CLASSES IN FEBRUARY – WEDNESDAY NIGHTS!

22
Jan
2023

The February 30-Day Challenge is Almost Here!

And we are going toHIITyou with a special treat …

Hot HIIT classes on Wednsday nights at 6:30!

During the 30-Day Challenge, our regular B60 class on Wednesday nights at 6:30 will be a no-extra-cost HIIT class! The first HIIT class will be Feb 1st.

And our teacher ….

  

Charelle Anderson Grgas

Hot HIIT practice is a natural compliment to 360 Yoga’s current method of movement. This practice burns fat and creates long, lean muscle mass, with rapid results. HIIT provides a high-intenstity workout, but without high impact on the body. It’s done on the mat, with no extra equipment needed — and it’s FUN! Charelle’s peppy, encouraging instruction is paired with upbeat, energetic music, making this class a fun-full-body fat-burn! Charelle is committed to sharing this effective, fun, safe and challenging workout class for all ages and body types. Come try Cherelle’s class during our CHALLENGE-MONTH on Wednesdays at 6:30PM!

More about Charelle … She moved to Mount Pleasant eighteen months ago, with her husband and two boys.  She is originally from Westchester, NY, where her Yoga foundation and her journey began. Charelle has a strong ballet background, having studied at The School of American Ballet at the Juilliard Building in New York City.  Her extensive ballet training has contributed to her discipline, posture and form. Charelle’s passion for wellness, coupled with her love for helping others, were deciding factors that motivated Charelle to enroll in a teacher- training program.  That course led to her certification as a Hot HIIT Instructor in November 2021. Charelle believes that “through consistent practice, you will gain both strength and flexibility, increase neuromuscular control, achieve better posture & cardiovascular endurance, all while improving circulation throughout your body.”

Please plan to join us for HIIT class with Charelle on Wednesday nights during the February 30-Day Challenge.

1st HIIT class is Feb 1 at 6:30 pm

Sound Healing with Austin Shook and Alignment Sound Energy

29
Aug
2022

Sound Bath coming Tuesday, September 27th at 7:00 pm

What is a “Sound Healing,” or sometimes called a “Sound Bath?” It’s a complete immersion in sound, that vibrates and touches every cell in your body! All you have to do is lay down comfortably, relax, and let the intense music and sounds wash over you. Don’t miss this relaxing, healing, restorative experience. Austin Shook, of Alignment Sound Energy, is coming back to 360 Yoga Charleston to give us this special evening. You will experience intense sound therapy and leave feeling transformed. Austin uses a large array of instruments to provide a sound immersion and deep healing.

Come, relax, and enjoy. Space is limited, so sign up quick! $40

Sign up on the MindBody App or in our Online Store under the “Workshops” tab.

Healing Sound Bath with Austin Shook

9
Jun
2022

Sound Bath coming Tuesday, June 28th at 7:30 pm

Don’t miss this relaxing, healing, restorative experience. Austin Shook, of Alignment Sound Energy, is coming back to 360 Yoga Charleston to give us this special evening. You will experience intense sound therapy and leave feeling transformed. Austin uses a large array of instruments to provide a sound immersion and deep healing.

Come, relax, and enjoy. Space is limited, so sign up quick! $40

Sign up on the MindBody App or in our Online Store under the “Workshops” tab.

Memorial Day Schedule and FREE Classes for Military

21
May
2022

MEMORIAL DAY is coming up on May 30. 

At 360 Yoga, we value and appreciate the sacrifices of our military members and their families. We would like to offer FREE CLASSES to all military personnel, past and present, and their family members, on this special day. No reservation necessary, just show up and let us honor you.

We will be offering 3 classes on Memorial Day,

Monday, May 30th:

8:30 Bikram 90 min.

10:30 Bikram 60 min.

5:15 Bikram 60 min.

Please tell your military friends about this opportunity, and help us honor those who serve in our armed forces.