Come join us for another opportunity to take HIIT in the Heat on Saturdays at Noon during the month of February and the 30-Day Challenge. Mix up your routine, sweat, and strengthen the total body with fun music! HIIT burns fat and creates long, lean muscle mass with rapid results. HIIT is always offered on Wednesdays at 6:30pm and Fridays at Noon.
Tag: yoga
NEW CLASS COMING SOON: BIKRAM FLOW
Introducing … “Bikram Flow”
What is That? Bikram Flow is a combination of still and moving postures. You will recognize the Bikram holds within a moving series incorporating plank work, chaturanga, downward dog, warrior, sun salutations and more. This is a challenging class that you all are going to love! Class runs 60 minutes, with occasional 75 minute options.
How Will I Learn It? Free Workshop on Sept. 15, 10:30 – 12:30. Or, just start coming as soon as it is on the schedule shortly after Sept. 15.
Will Regular Classes be Dropped? No, no, and no. We are first and foremost a Bikram Yoga studio, and Bikram classes will continue to dominate the schedule. We will never abandon the 26 & 2 series. As with our Yin classes, the Bikram Flow classes will be offered in addition to our regular classes you know and love.
Our staff has been developing this new class for many weeks and we think we have perfected it for you!
A note to students in the downtown and West Ashley areas,
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All of us at Bikram Yoga Charleston would like to acknowledge the unfortunate closing of the Redux studio. As devotees to the hot yoga practices, we are disheartened by this development. We believe that more yoga in the world is a good thing, and we welcome you to practice with us in Mount Pleasant if you so choose. It is always disappointing when a yoga studio closes its doors, especially when the location or style suited you best.
At Bikram Yoga Charleston, we offer the traditional 26 and 2 Bikram series in 90 minute, 75 minute and 60 minute class options. We also offer Yin(stretching classes), which conclude with Nidra (guided relaxation). Coming soon, we are planning to add Vinyasa classes as well. For continued learning and growth, we offer at least one workshop per year with a master instructor (Esak Garcia was here last month). Additionally, our staff-led workshops (such as yoga for weight loss, Detox seminar, and Ayurvedic teachings) offered throughout the year are FREE for AutoPay and Annual members.
Also, by the end of the year, our location will be changing to central Mt. Pleasant, at 1141 Bowman Road, near the intersection of Hwy 17 and 526. We are all very excited for our new location!
So if you find yourself looking for a hot room, give us a call or drop in for class. All of our staff will be delighted to see you and welcome you to Bikram Yoga Charleston!
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