Hot News
The Location of the Studio will Change this Fall
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a student’s poem, published here with our sincere thanks
Bikram Yoga
When I am happy
I go to Bikram Yoga.
When I am unhappy
I go to Bikram Yoga
Because it will make me happy.
When my body is fit
I go to Bikram Yoga
And enjoy stretching and bending
As far as I can.
When my body aches,
I go to Bikram Yoga
Because it alleviates or dissolves all pain
From headaches, back pain, to digestive issues,
Just to name a few.
When I feel joyful
I go to Bikram Yoga
And share a few words with someone who just seems to need them.
When I feel sad and lonely
I go to Bikram Yoga
Because there is always a teacher or a student with a warm smile or a few caring and wise words.
Even though I started Bikram Yoga
At age 58 with no ballet or gymnastic experience and a stiff body,
I discovered within a few weeks that my body could stretch and hold postures I had thought would take three lifetimes.
Even though I have a slim body, I still lose a couple of pounds when I attend classes 3-4 times a week. It is an intense and powerful practice.
Bikram Yoga boosts the metabolism, restores the body flexibility, improves memory and sleep, centers the mind (or you lose the balance in the posture), grounds the whole person, and brings peace.
Right after each class, my posture is straighter, my skin glows, and I have much more physical and mental energy to complete my to-do list of the day.
Bikram Yoga changed my life for the better.
Just try it!
There is no better day than a day with Bikram Yoga.
Yes
A note to students in the downtown and West Ashley areas,
All of us at Bikram Yoga Charleston would like to acknowledge the unfortunate closing of the Redux studio. As devotees to the hot yoga practices, we are disheartened by this development. We believe that more yoga in the world is a good thing, and we welcome you to practice with us in Mount Pleasant if you so choose. It is always disappointing when a yoga studio closes its doors, especially when the location or style suited you best.
At Bikram Yoga Charleston, we offer the traditional 26 and 2 Bikram series in 90 minute, 75 minute and 60 minute class options. We also offer Yin(stretching classes), which conclude with Nidra (guided relaxation). Coming soon, we are planning to add Vinyasa classes as well. For continued learning and growth, we offer at least one workshop per year with a master instructor (Esak Garcia was here last month). Additionally, our staff-led workshops (such as yoga for weight loss, Detox seminar, and Ayurvedic teachings) offered throughout the year are FREE for AutoPay and Annual members.
Also, by the end of the year, our location will be changing to central Mt. Pleasant, at 1141 Bowman Road, near the intersection of Hwy 17 and 526. We are all very excited for our new location!
So if you find yourself looking for a hot room, give us a call or drop in for class. All of our staff will be delighted to see you and welcome you to Bikram Yoga Charleston!
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UPCOMING WORKSHOP JUNE 23, 2018
Wendy Westmorland will be teaching a Master Class at Bikram Yoga Charleston on Saturday, June 23, 2018. The Master Class will encompass all 26 postures with extra instruction in between sets. The class will be heated normally, and may last slightly longer than 90 minutes.
More details to come … Plan to attend!