When Do We Start?
You can start as soon as you like! Challenge Charts will be available at the front desk this week. You can start next week, or choose your own week to start.
How Long is the Mind & Body Challenge?
This is up to you and the goals you set for yourself! Each Challenge Chart holds up to 7 weeks, but you can set your own target timeline — including more than 7 weeks! New habits take about 30 days to install, so be ambitious and aim for lasting health habits!
Are We Having Any FUN Along the Way?
Yes, of course! Your participation in the 360 Mind & Body Spring Challenge will get you PRIORITY ACCESS and DISCOUNTS to some special classes in April:
High Intensity Interval Training (HIIT) Class on April 17 at 12:00
High Intensity Interval Training (HIIT) Class on April 21 at 6:30 pm
Sound Healing on April 28
Yin Class — date to be announced
You will also be invited to a Spring Challenge Facebook group where we will share recipes, mindfulness suggestions, pantry prep ideas, success stories, dealing with set-backs, and lots of inspiration!