Join us for this special workshop with Rachhpal to further your understanding of meditation and the Bikram Yoga series, and the numerous benefits of both practices. Rachhpal will be breaking down and explaining each of the 26 postures and 2 breathing exercises. Additionally, meditation techniques will be taught both days. Attend one or both days. Sign up on MindBody App or in person at the studio.
Hot News
Classes are ON for tomorrow, Wednesday, August 7!
We will have all regularly scheduled classes tomorrow. Come in and sweat!
Classes Cancelled for Tuesday
Due to dangerous road conditions and local warnings, classes are cancelled for the remainder of the day today, Tuesday, Aug 6. We plan to re-open as soon as it is safe for students and teachers to use the roads.
Classes are ON!
All regularly scheduled classes are ON! Come in and take class to ease your stress from the approaching storm. We plan to remain open. Please be on the look out for further emails should anything change. We will keep you posted. STAY SAFE!
Breathwork Workshop with Nicole Rager April 6 at 12:30-2PM
Transformational Breath® is a style of connected breathing that incorporates body mapping, hands-on acupressure-style touch, sound, affirmations, and movement to create a profound transformative experience.
The technique works on all levels – physical, mental, emotional, and spiritual – and serves to bring you back to a place of freedom, peace, joy, and potential.
In working with Nicole, you will learn to use your own breath to release stored emotions, imprints from past traumas, repressions, grief, anxiety and shame. You will experience a growing freedom and expansion in your life, often after just one breath session. Repeated practice and work with a facilitator opens up your life in profound and lasting ways.
Join us Saturday, April 6 at 12:30-2PM
