Hot News

Bikram Yoga for Weight Loss Workshop

4
Feb
2018

Coming up on February 24, 12:00 – 2:30, with Hannah

How to bring greater physical intensity to the muscle contractions required by each posture.
Greater physical intensity means a higher calorie burn.

We will go through each of the standing postures, with detailed focus on increasing and maintaining intensity.  Time permitting, we will finish the entire Bikram series.

This workshop will be FREE FOR MEMBERS (AutoPay and Annual Unlimited students), and $35 for other students.  

Sign up in the studio!

It’s STILL January … Is it time to RECOMMIT to your goals?

29
Jan
2018

 

A Word of Encouragement
 
It’s mid January and we are half-way through the 30-Day Challenge. Whether you are doing the Challenge or just starting off your New Year with the intention of doing MORE YOGA, now is the time to dig deep and recommit.  We are here to encourage you.  We understand that this is the point where it starts to get hard. Here are some tips to keep you going:
 
1.  Plan your yoga classes for the week and put them on your calendar
 
2.  Make a date with a friend to go to class together
 
3.  Allow yourself to go easy for a class or two
 
4.  Give yourself a healthy treat for completing class
 
5. Ask your teachers for help, tell us your troubles, whine … it’s okay and we are here for you!
EVENTS TO LOOK FORWARD TO: 
Bikram Yoga for Weight Loss Workshop with BYC staff February 24th
 

Posture Workshop with Esak Garcia April 28

Look for more details on these events coming soon!

The Challenge is On …

15
Jan
2018

The SALE is available all this week.  Come in or call 843.884.3737 to get the 30-days unlimited class SALE for just $115.  Huge discount!

Get the SALE.  Do the CHALLENGE.  Your body, mind and spirit will thank you!

New Students WECOME.  No experience required!

30-DAY CHALLENGE STARTS JAN. 15

13
Jan
2018

Feeling better this year is easy.  Start with 30 days of all the yoga you can get.  Aim for 30 classes in 30 days.  The BYC 30-Day Challenge starts tomorrow.

SALE on Challenge classes:  Get 30 days of unlimited classes for the deep discount price of $115 (regularly $150).  No time lost on your current 10 or 30 class package.

Put your name on the poster in the lobby; put up a sticker for each class.  No matter how many classes you complete, you will be SO GLAD you did.

Double your health effort with the Clean Eating Challenge: Pick a food vice and give it up for 30 days.  We have a second poster for the food Challenge.

Gear up for the Challenge … We start tomorrow.

Feeling Great is just days away!