Tag: yoga challenge

YOGA CHALLENGE AND SALES

2
Jan
2024

The YOGA CHALLENGE SEASON — AND SALES — are HERE!

January is the “Warm Up” Month

February is the 30 Day Challenge

Challenge SALE on classes: 

To encourage you to join the January Warm-Up and/or 

the February Yoga Challenge, we are offering:

ONE MONTH (30 days) UNLIMITED FOR $130 — $30 OFF — 

Use this package for either month (January “Warm Up” or the February Challenge) OR For an Amazing Deal on Both Months,

GET 60 DAYS UNLIMITED FOR $250 — $70 OFF —

Click Below to Get the Sale:

   30 Days Unlimited for $130

60 Days Unlimited for $250

* Sale Months Start on Date of Your First Class *

* Your current class package will pause during the Challenge period, 

and then resume afterward *

The January Warm-Up (Jan 1 – 30): 

To begin the season, we will be taking the month of January to “warm-up”for the 30-Day Yoga Challenge in February.  Participation is Free. The idea is to add at least one class to your normal routine for each successive week in January. It might go like this: 2 classes the first week; 3 classes the second week; and so on. We will have a huge chart in the lobby where you can put your name up and keep track of every class your take. We are offering a SALE on a One Month Unlimited Pass for the January Warm-Up. $30 OFF Normal Price for all the yoga you can do!

And then …

The February Challenge (Jan 31 – Feb 29):

What is the February CHALLENGE? 

The “challenge” is to complete as many classes as you can in 30 days. Participation is FREE. This year’s challenge allows you to set your own goal for the 30 days starting Wednesday, January 31st. What is a challenge for you — 3 classes per week? 20 classes in 30 days? Or 30 in 30!! Pick a number that challenges you! You may also take advantage of the SALE during the Challenge.

When Does it Start? 

The 30 Day Challenge starts Wednesday, January 31st, and runs through Thursday, Feb 29th. 

Why do the Challenge? 

This is an incredible way to start the New Year, to put your fitness resolutions into action, and to bring a focused goal to your practice. Take these 30 days to build a healthy body from the inside out, and create some consistent, healthy habits for 2024. 

SIGN UP on the Challenge Posters in the lobby: Put your name up and place a sticker in the box for each day you complete a class. It is motivating, fun, and keeps you accountable! 

Please join us for the January Warm-Up and the February Challenge! 

Mind & Body Fitness Challenge is Starting Now

2
Apr
2021
We are Greeting Spring
With a Total Mind & Body Fitness Challenge!
Welcome to the first ever 360 Yoga Spring Challenge. Do your fitness and health goals need a little spark? Perhaps January resolutions have faded? We got you! We have designed a program to motivate and inspire you to greater fitness in both body and spirit.
 
360 Mind & Body Spring Challenge
This Challenge will encompass 3 targets:
Yoga, Diet and Mindfulness:
Set a Yoga Class Intention
Identify a Dietary Goal
Envision a Mindfulness Practice
 
YOGA CLASS INTENTION: Set a specific, achievable intention to take class a certain number of times each week. It could be 1, 2, 7 or more classes per week. Even 1 class is a perfect start!
DIETARY GOAL: Do you have a food vice you want to reduce or eliminate? Hmmm … that 2nd glass of wine, excess sugar, snacks mid-afternoon, processed foods. Maybe you just want to increase healthy habits such as eating more vegetables/fruits, juicing, or doing a program such as the Whole 30 plan or a plant-based diet. Keep in mind that “every day” is not required; set a realistic goal and build from there. Your positive health changes will get stronger and stronger.
MINDFULNESS PRACTICE: Envision a few minutes in your day when you stop the “monkey-mind” and bring yourself to a calming focus. There are infinite ways to do this: traditional meditations, affirmations, intentional breathing, stillness, or taking a walk in nature. We are excited to help you find something that feeds your spirit!
Your individual program will look something like this, with your own individual goals:
 
When Do We Start?
You can start as soon as you like! Challenge Charts will be available at the front desk this week. You can start next week, or choose your own week to start.
How Long is the Mind & Body Challenge?
This is up to you and the goals you set for yourself! Each Challenge Chart holds up to 7 weeks, but you can set your own target timeline — including more than 7 weeks! New habits take about 30 days to install, so be ambitious and aim for lasting health habits!
Are We Having Any FUN Along the Way?
Yes, of course! Your participation in the 360 Mind & Body Spring Challenge will get you PRIORITY ACCESS and DISCOUNTS to some special classes in April:
High Intensity Interval Training (HIIT) Class on April 17 at 12:00
High Intensity Interval Training (HIIT) Class on April 21 at 6:30 pm
Sound Healing on April 28
Yin Class — date to be announced
You will also be invited to a Spring Challenge Facebook group where we will share recipes, mindfulness suggestions, pantry prep ideas, success stories, dealing with set-backs, and lots of inspiration!
Sound Healing April 28th
Presented by Austin Shook, of Alignment Sound Energy
Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard not only through our ears but through every cell in our bodies. Come let healing processes be initiated by the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and intuition.
Wake up your ability to hear as you bathe in the sounds of singing bowls, the Handpan, flutes, and gongs. Let go and simply receive the harmonies and vibrations washing over you.
Austin will play an array of instruments to aid you in achieving deep relaxation as you dive into the parasympathetic state of your nervous system. With the aid of these instruments, space will be held for you to connect with the deeper aspects of yourself. This experience is an invitation to enter into your own essence, deeply connect with your body through ethereal sound vibration; to release, soften, unwind, envision and meditate.
Join us for this unique event on Wednesday,
April 28th at 7:00 pm
$40, Space is Limited, Sign Up early!